Tue 21st May 2019 at 7:00pm by KeefG

Bike > General

Follow User
0 👍

Time
1:07:39
Miles
17.09
Mph
15.2
FBI
65.87
Cals
453
Cadence
73
BPM
121
%MHR
70.9
B/mi
480
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:19(3:52/m) 123/153bpm 156cal 74/97rpm 15.52/25.94mph
2) 5m - 18:20(3:40/m) 118/146bpm 112cal 74/96rpm 16.37/30.51mph
3) 5m - 21:29(4:18/m) 121/134bpm 134cal 69/105rpm 13.97/32.39mph
4) 2.09m - 8:32(4:05/m) 123/128bpm 51cal 73/117rpm 14.71/33.92mph

19:19 18:20 21:29 8:32

Pace

13%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:50	1:50	16.43	138 110-153	504	69 60-77
1.00	3:27	1:37	18.50	130 111-147	422	81 79-84
1.50	5:14	1:47	16.77	116 106-127	415	81 76-86
2.00	7:36	2:22	12.68	121 108-128	572	70 58-79
2.50	9:55	2:19 +13	12.96	121 111-134	560	71 50-83
3.00	11:39	1:44	17.26	113 108-120	393	75 69-81
3.50	13:31	1:52	16.07	119 115-126	444	72 59-91
4.00	15:15	1:43	17.41	116 112-122	400	73 23-86
4.50	16:52	1:37	18.49	126 120-131	409	84 78-92
5.00	19:32	2:40	11.23	125 118-131	668	64 27-88
5.50	23:08	3:36 +1:24	8.34	118 108-128	849	69 54-88
6.00	25:05	1:57	15.35	121 101-146	473	79 64-94
6.50	26:31	1:26	20.98	116 108-130	332	80 68-89
7.00	28:44	2:13	13.55	121 117-124	536	76 60-86
7.50	30:26	1:42	17.68	116 110-125	394	76 63-88
8.00	32:15	1:49	16.54	114 111-116	414	81 70-88
8.50	34:00	1:46	17.02	117 114-121	412	69 25-85
9.00	35:44	1:44	17.38	118 115-122	407	71 63-79
9.50	37:33	1:49	16.56	118 114-124	427	72 20-82
10.00	39:16	1:43	17.44	119 115-122	410	79 73-91
10.50	40:57	1:41	17.80	119 116-122	401	81 70-90
11.00	43:20	2:23	12.57	118 111-122	563	68 50-86
11.50	45:10	1:49	16.46	118 112-124	430	75 57-82
12.00	47:25	2:16	13.27	119 112-124	538	67 39-80
12.50	49:18	1:53	15.97	122 113-132	458	76 67-85
13.00	52:18	3:00	10.01	124 115-134	744	65 40-89
13.50	54:46	2:29	12.10	123 121-125	610	62 34-82
14.00	56:32	1:46	17.04	126 123-131	444	74 59-91
14.50	58:46	2:14	13.48	123 119-129	548	75 50-105
15.00	1:00:45	1:59	15.15	123 114-129	487	66 23-86
15.50	1:02:40	1:55	15.65	122 116-127	468	73 56-91
16.00	1:04:46	2:06	14.24	123 117-128	518	78 66-93
16.50	1:07:05	2:19	12.94	124 118-127	575	74 61-96
17.00	1:08:54	1:49	16.48	124 121-128	451	74 60-99
17.09	1:09:16	22	14.94	121 120-122	486	0 0-0

Heart

121/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:20	2:41	More
1km	1:46	2:51	More
Mile	3:17	3:17	More
5k	10:49	3:29	More
5 miles	17:39	3:32	More
10k	22:49	3:40	More
10 miles	39:05	3:55	More
Half	52:53	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	38:20	3:50
20km	48:16	3:53
15 miles	58:55	3:56
20 miles	1:19:55	4:00
40km	1:40:37	4:03
25 miles	1:41:15	4:03
42km	1:45:58	4:04
50 miles	3:31:05	4:13
56 miles	3:58:02	4:15
100 miles	7:20:07	4:24
112 miles	8:16:17	4:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry