Tue 21st May 2019 at 7:00pm by KeefG
Bike > General
-
Time
1:07:39
-
Miles
17.09
-
Mph
15.2
-
FBI
65.87
-
Cals
453
-
Cadence
73
-
BPM
121
-
%MHR
70.9
-
B/mi
480
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:19(3:52/m) 123/153bpm 156cal 74/97rpm 15.52/25.94mph
2) 5m - 18:20(3:40/m) 118/146bpm 112cal 74/96rpm 16.37/30.51mph
3) 5m - 21:29(4:18/m) 121/134bpm 134cal 69/105rpm 13.97/32.39mph
4) 2.09m - 8:32(4:05/m) 123/128bpm 51cal 73/117rpm 14.71/33.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
1:50 |
1:50 |
16.43 |
138 110-153 |
504 |
69 60-77 |
1.00 |
3:27 |
1:37 |
18.50 |
130 111-147 |
422 |
81 79-84 |
1.50 |
5:14 |
1:47 |
16.77 |
116 106-127 |
415 |
81 76-86 |
2.00 |
7:36 |
2:22 |
12.68 |
121 108-128 |
572 |
70 58-79 |
2.50 |
9:55 |
2:19 +13
|
12.96 |
121 111-134 |
560 |
71 50-83 |
3.00 |
11:39 |
1:44 |
17.26 |
113 108-120 |
393 |
75 69-81 |
3.50 |
13:31 |
1:52 |
16.07 |
119 115-126 |
444 |
72 59-91 |
4.00 |
15:15 |
1:43 |
17.41 |
116 112-122 |
400 |
73 23-86 |
4.50 |
16:52 |
1:37 |
18.49 |
126 120-131 |
409 |
84 78-92 |
5.00 |
19:32 |
2:40 |
11.23 |
125 118-131 |
668 |
64 27-88 |
5.50 |
23:08 |
3:36 +1:24
|
8.34 |
118 108-128 |
849 |
69 54-88 |
6.00 |
25:05 |
1:57 |
15.35 |
121 101-146 |
473 |
79 64-94 |
6.50 |
26:31 |
1:26 |
20.98 |
116 108-130 |
332 |
80 68-89 |
7.00 |
28:44 |
2:13 |
13.55 |
121 117-124 |
536 |
76 60-86 |
7.50 |
30:26 |
1:42 |
17.68 |
116 110-125 |
394 |
76 63-88 |
8.00 |
32:15 |
1:49 |
16.54 |
114 111-116 |
414 |
81 70-88 |
8.50 |
34:00 |
1:46 |
17.02 |
117 114-121 |
412 |
69 25-85 |
9.00 |
35:44 |
1:44 |
17.38 |
118 115-122 |
407 |
71 63-79 |
9.50 |
37:33 |
1:49 |
16.56 |
118 114-124 |
427 |
72 20-82 |
10.00 |
39:16 |
1:43 |
17.44 |
119 115-122 |
410 |
79 73-91 |
10.50 |
40:57 |
1:41 |
17.80 |
119 116-122 |
401 |
81 70-90 |
11.00 |
43:20 |
2:23 |
12.57 |
118 111-122 |
563 |
68 50-86 |
11.50 |
45:10 |
1:49 |
16.46 |
118 112-124 |
430 |
75 57-82 |
12.00 |
47:25 |
2:16 |
13.27 |
119 112-124 |
538 |
67 39-80 |
12.50 |
49:18 |
1:53 |
15.97 |
122 113-132 |
458 |
76 67-85 |
13.00 |
52:18 |
3:00 |
10.01 |
124 115-134 |
744 |
65 40-89 |
13.50 |
54:46 |
2:29 |
12.10 |
123 121-125 |
610 |
62 34-82 |
14.00 |
56:32 |
1:46 |
17.04 |
126 123-131 |
444 |
74 59-91 |
14.50 |
58:46 |
2:14 |
13.48 |
123 119-129 |
548 |
75 50-105 |
15.00 |
1:00:45 |
1:59 |
15.15 |
123 114-129 |
487 |
66 23-86 |
15.50 |
1:02:40 |
1:55 |
15.65 |
122 116-127 |
468 |
73 56-91 |
16.00 |
1:04:46 |
2:06 |
14.24 |
123 117-128 |
518 |
78 66-93 |
16.50 |
1:07:05 |
2:19 |
12.94 |
124 118-127 |
575 |
74 61-96 |
17.00 |
1:08:54 |
1:49 |
16.48 |
124 121-128 |
451 |
74 60-99 |
17.09 |
1:09:16 |
22 |
14.94 |
121 120-122 |
486 |
0 0-0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:14 |
More |
800m |
1:20 |
2:41 |
More |
1km |
1:46 |
2:51 |
More |
Mile |
3:17 |
3:17 |
More |
5k |
10:49 |
3:29 |
More |
5 miles |
17:39 |
3:32 |
More |
10k |
22:49 |
3:40 |
More |
10 miles |
39:05 |
3:55 |
More |
Half |
52:53 |
4:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:20 |
3:50 |
20km |
48:16 |
3:53 |
15 miles |
58:55 |
3:56 |
20 miles |
1:19:55 |
4:00 |
40km |
1:40:37 |
4:03 |
25 miles |
1:41:15 |
4:03 |
42km |
1:45:58 |
4:04 |
50 miles |
3:31:05 |
4:13 |
56 miles |
3:58:02 |
4:15 |
100 miles |
7:20:07 |
4:24 |
112 miles |
8:16:17 |
4:26 |
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