Tue 21st May 2019 at 7:00pm by Longwayround [LWR]

Bike > General

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Time
49:54
Miles
12.13
Mph
14.6
FBI
61.31
Cals
482
Cadence
73
BPM
139
%MHR
79.9
B/mi
572
Surface
Road

Notes & Comments

Split Summary
===
1) 6.07m - 28:20(4:40/m) 135/164bpm 276cal 68/94rpm 12.86/20mph
2) 6.06m - 21:35(3:34/m) 145/175bpm 206cal 78/97rpm 16.86/28.89mph

28:20 21:35

Pace

12%

36%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:09	4:09 +48	7.24	115 103-127	953	64 50-77
1.00	6:19	2:10	13.82	128 115-145	556	64 49-78
1.50	8:21	2:02	14.77	123 112-141	500	74 62-82
2.00	11:04	2:43	11.02	142 125-164	773	76 61-94
2.50	13:03	1:59	15.18	130 124-137	514	71 63-78
3.00	15:06	2:03	14.58	142 126-153	584	78 70-83
3.50	17:20	2:14	13.44	142 131-155	634	72 44-86
4.00	19:27	2:07 +13	14.16	137 125-150	580	66 53-82
4.50	21:26	1:59	15.19	136 131-149	537	70 66-82
5.00	23:38	2:13	13.57	139 135-142	615	77 70-80
5.50	25:43	2:04	14.47	146 137-154	605	51 41-80
6.00	28:56	3:13	9.31	146 137-159	941	69 42-86
6.50	30:31	1:35	18.93	150 142-160	475	68 46-78
7.00	31:39	1:08	26.66	155 142-167	349	83 68-90
7.50	33:00	1:21	22.26	164 159-168	442	76 64-85
8.00	34:21	1:21	22.18	166 162-173	449	83 75-88
8.50	37:02	2:42 +8	11.14	142 133-164	765	83 65-90
9.00	38:50	1:48	16.72	139 135-143	499	77 60-85
9.50	40:30	1:40	17.94	134 126-144	448	79 71-87
10.00	42:02	1:32	19.64	151 133-171	461	81 76-86
10.50	43:38	1:36	18.72	168 159-175	539	79 69-88
11.00	45:50	2:12	13.63	138 122-157	607	82 44-93
11.50	47:57	2:07	14.15	138 134-146	585	78 60-93
12.00	50:27	2:30 +11	12.00	129 124-133	645	73 61-92
12.13	51:14	47	10.07	128 115-135	763	53 53-53

Heart

139/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:06	2:13	More
1km	1:25	2:17	More
Mile	2:26	2:26	More
5k	10:07	3:15	More
5 miles	16:50	3:22	More
10k	22:38	3:39	More
10 miles	39:14	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	40:18	4:02
20km	51:15	4:07
15 miles	1:03:06	4:12
20 miles	1:26:44	4:20
40km	1:50:18	4:26
25 miles	1:51:01	4:26
42km	1:56:25	4:28
50 miles	3:58:55	4:47
56 miles	4:30:48	4:50
100 miles	8:34:09	5:08
112 miles	9:42:47	5:12

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