Tue 21st May 2019 at 7:00pm by beef

Run > Race

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Time
47:08
Miles
5.98
Min/mi
7:53
Pacing
80%
WAVA
63.82
Stride(cm)
119
Cals
686
Cadence
172
BPM
148
%MHR
92.6
B/mi
1168
Asc(m)
161
Hillscore
12
Surface
Road

Notes & Comments

Harrogate & District Summer League - Race 1 Harrogate
===
1) 3.15m - 24:10(7:40/m) 141/161bpm 333cal 7.82/9.83mph
2) 2.83m - 22:58(8:07/m) 156/171bpm 353cal 7.4/9.5mph

24:10 22:58

Pace

22%

30%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	120 88-131	902	177 160-180	7/0
0.50	3:31	1:38	6:32	134 125-148	876	177 176-180	0/8
0.75	5:18	1:47	7:07	129 126-135	917	178 178-180	4/1
1.00	7:06	1:49	7:15	131 122-139	949	177 176-180	3/3
1.25	9:02	1:56	7:44	134 126-139	1036	177 174-178	4/2
1.50	10:46	1:44	6:56	139 137-142	963	179 176-182	0/7
1.75	12:38	1:51	7:26	142 135-149	1055	176 174-180	5/6
2.00	14:16	1:38	6:33	146 143-149	955	179 176-184	0/23
2.25	16:36	2:21	9:22	145 142-148	1359	169 164-178	19/0
2.50	19:14	2:37	10:29	147 143-151	1541	166 164-168	30/0
2.75	21:19	2:05	8:21	152 146-158	1270	171 166-176	11/9
3.00	23:03	1:44	6:56	153 149-160	1061	177 176-178	0/11
3.25	24:48	1:46	7:02	156 150-160	1098	176 172-180	0/8
3.50	26:39	1:50	7:21	155 149-160	1140	174 170-178	2/5
3.75	28:16	1:37	6:29	158 146-165	1026	176 172-180	0/31
4.00	30:01	1:45	6:59	153 145-156	1068	176 174-178	0/11
4.25	31:57	1:56	7:44	157 147-168	1215	174 168-180	0/13
4.50	35:13	3:16	13:05	159 152-165	2081	148 112-168	40/0
4.75	37:37	2:24	9:36	167 160-170	1604	165 160-172	10/0
5.00	39:34	1:57	7:47	161 154-168	1254	174 172-176	2/3
5.25	41:44	2:10	8:38	148 141-155	1278	170 168-172	10/0
5.50	43:38	1:54	7:38	152 145-158	1160	175 172-178	2/5
5.75	45:40	2:02	8:07	153 145-159	1241	172 170-180	5/4
5.98	47:07	1:27	6:19	146 138-150	922	180 178-184	0/7

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 87m, Flat prediction 43:52

Elevation Graph

Biggest Climbs (m)	Min/mi
62 7.9%	10:06
61 4.8%	9:47
See your biggest climbs

Cadence

172 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	173	5.9	46:13	7:48
Walk	1.9	122	0.1	54	14:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	55.23%	More
800m	3:21	6:44	60.88%	More
1km	4:15	6:50	62.56%	More
Mile	6:57	6:57	64.88%	More
5k	23:39	7:37	64.88%	More
5 miles	39:31	7:54	63.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	63.59
5km	23:33	7:35	65.14
5M	38:59	7:48	64.22
10km	49:05	7:54	63.76
10M	1:21:17	8:08	63.71
Half	1:48:14	8:16	62.86
20M	2:49:29	8:28	63.61
Mara	3:45:39	8:37	63.71

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