Tue 21st May 2019 at 6:00pm by beef

Run > Warm Up

Follow User
0 👍

Time
6:48
Miles
0.67
Min/mi
10:09
WAVA
42.64
Stride(cm)
100
Cals
75
Cadence
159
BPM
117
%MHR
73.2
B/mi
1189
Surface
Road

Notes & Comments

wu
===
1) 0.67m - 6:48(10:05/m) 119/137bpm 75cal 5.95/9.5mph

6:48

Pace

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	15:00	104 82-118	1560	148 98-174
0.13	5:10	4:14 +3:46	1:07:47	115 104-124	7795	170 164-172
0.19	6:39	1:29 +54	23:38	107 85-124	2529	165 106-176
0.25	7:11	32	8:29	121 118-125	1026	169 168-170
0.31	7:43	33	8:40	127 119-135	1101	169 166-172
0.38	8:09	26	6:55	125 118-135	865	173 172-174
0.44	8:38	28	7:34	121 117-123	916	173 172-174
0.50	9:09	31	8:20	116 112-117	966	169 154-174
0.56	10:18	1:09	18:28	123 110-136	2270	163 72-192
0.63	11:00	42	11:13	128 122-135	1436	122 78-176
0.67	11:28	28	9:28	122 120-125	1155	164 158-166

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	169	0.6	10:23	16:47
Walk	8.5	102	0.1	59	17:52
Still	0.9	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.53%	More
800m	4:48	9:40	42.43%	More
1km	6:16	10:05	42.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	43.31
5km	34:34	11:08	44.38
5M	57:15	11:27	43.73
10km	1:12:05	11:36	43.41
10M	1:59:22	11:56	43.39
Half	2:38:55	12:08	42.81
20M	4:08:52	12:27	43.32
Mara	5:31:20	12:39	43.39

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date