Tue 21st May 2019 at 7:00pm by waxi

Run > Warm Up

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Time
16:27
Miles
2.07
Min/mi
7:57
Pacing
0%
WAVA
54.45
Stride(cm)
112
Cals
186
Cadence
181
BPM
132
%MHR
77.2
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 123/134bpm 80cal 7.39/8.54mph
2) 1m - 7:46(7:46/m) 143/159bpm 100cal 7.72/8.39mph
3) 0.07m - 33(7:47/m) 140/151bpm 6cal 7.71/8.16mph

8:07 7:46 33

Pace

12%

10%

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:01	106 77-123	1061	174 120-180
0.13	1:13	36	9:29	126 119-133	1195	179 176-180
0.19	1:50	37	9:49	128 127-130	1256	178 174-180
0.25	2:20	30	8:04	123 120-129	991	177 176-180
0.31	2:51	31	8:11	123 122-125	1006	179 178-180
0.38	3:21	30	7:59	126 124-129	1006	182 180-184
0.44	3:54	33	8:44	118 116-122	1031	180 176-184
0.50	4:25	32	8:32	123 120-125	1049	180 180-182
0.56	4:52	26	7:01	125 125-126	878	186 184-190
0.63	5:18	26	7:02	126 124-129	887	180 176-186
0.69	5:45	26	7:01	126 125-127	884	186 184-188
0.75	6:12	28	7:24	126 124-128	932	184 184-186
0.81	6:40	28	7:32	127 126-127	956	185 184-186
0.88	7:08	28	7:22	126 126-127	928	187 184-188
0.94	7:35	27	7:15	128 127-129	929	187 184-188
1.00	8:06	31	8:15	127 125-129	1049	184 184-184
1.06	8:35	29	7:38	129 127-131	984	184 180-186
1.13	9:06	31	8:21	130 128-131	1086	184 182-184
1.19	9:34	28	7:32	144 133-150	1084	186 180-188
1.25	10:04	29	7:48	148 145-150	1155	184 182-184
1.31	10:32	29	7:40	150 148-152	1151	185 184-188
1.38	11:00	28	7:21	149 149-151	1094	185 184-186
1.44	11:29	29	7:41	148 144-150	1138	184 184-184
1.50	11:58	29	7:45	152 147-156	1177	183 176-188
1.56	12:28	30	7:58	152 150-154	1210	185 178-188
1.63	12:55	27	7:16	153 151-155	1111	187 186-188
1.69	13:25	30	8:06	155 153-159	1256	184 182-188
1.75	13:54	29	7:46	155 153-156	1203	182 182-184
1.81	14:25	31	8:10	148 143-152	1209	177 174-184
1.88	14:55	30	8:01	136 134-140	1090	177 176-178
1.94	19:12	4:17 +4:22	1:08:25	123 98-134	8415	169 124-180
2.00	20:13	1:02	16:27	114 97-128	1876	182 176-184
2.06	20:43	30	7:53	140 131-150	1104	179 174-184
2.07	20:48	5	9:17	141 138-144	1309	176 176-176

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	181	2.1	16:25	7:56
Walk	21.1	121	0	4:23	75:52:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.39%	More
800m	3:39	7:20	49.50%	More
1km	4:38	7:28	50.82%	More
Mile	7:31	7:31	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.16
5km	25:18	8:09	54.29
5M	41:54	8:23	53.24
10km	52:45	8:29	52.76
10M	1:27:21	8:44	52.59
Half	1:56:17	8:53	51.83
20M	3:02:06	9:06	52.45
Mara	4:02:27	9:15	52.53

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