Tue 21st May 2019 at 7:00pm by Marty

Run > General

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Time
28:46
Miles
3.92
Min/mi
7:20
Pacing
0%
WAVA
57.42
Stride(cm)
116
Cals
457
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 2:48(5:27/m) 62cal 11.01/12.75mph
2) 0.05m - 1:21(24:56/m) 5cal 2.41/10.62mph
3) 0.52m - 2:49(5:27/m) 62cal 11.01/12.25mph
4) 0.06m - 1:32(25:46/m) 6cal 2.33/10.56mph
5) 0.52m - 2:50(5:31/m) 61cal 10.88/12mph
6) 0.06m - 1:30(23:18/m) 6cal 2.57/10.52mph
7) 0.52m - 2:52(5:35/m) 61cal 10.76/11.35mph
8) 0.07m - 1:30(21:52/m) 6cal 2.74/10.46mph
9) 0.51m - 2:53(5:41/m) 60cal 10.57/11.75mph
10) 0.06m - 1:30(23:29/m) 6cal 2.55/10.44mph
11) 0.52m - 2:51(5:31/m) 61cal 10.89/11.69mph
12) 0.01m - 27(38:16/m) 2cal 1.57/10.67mph
13) 0.5m - 3:48(7:32/m) 58cal 7.96/14.28mph
14) 0.01m - 5(12:11/m) 1cal 4.93/10.56mph

2:48 1:21 2:49 1:32 2:50 1:30 2:52 1:30 2:53 1:30 2:51 27 3:48 5

Pace

16%

13%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	38	38	5:05	193 122-208
0.25	1:18	40	5:20	194 192-196
0.38	2:00	41	5:32	194 192-194
0.50	2:43	43	5:45	193 192-196
0.63	4:24	1:41	13:28	173 98-204
0.75	5:05	42	5:33	195 194-198
0.88	5:47	42	5:33	196 194-198
1.00	6:28	41	5:30	196 194-200
1.13	8:01	1:33	12:24	181 98-198
1.25	9:00	59	7:52	180 96-204
1.38	9:43	43	5:44	196 194-198
1.50	10:25	42	5:39	197 194-198
1.63	11:08	42	5:38	197 196-200
1.75	12:57	1:50	14:37	163 92-200
1.88	13:39	42	5:33	196 194-198
2.00	14:22	43	5:41	195 194-196
2.13	15:05	43	5:47	197 196-198
2.25	15:59	54	7:15	192 118-200
2.38	17:34	1:34	12:35	157 98-204
2.50	18:15	41	5:31	197 196-202
2.63	18:59	44	5:54	196 196-198
2.75	19:43	44	5:48	197 194-200
2.88	21:31	1:48	14:27	156 98-198
3.00	22:14	43	5:45	198 194-202
3.13	22:55	41	5:29	195 194-196
3.25	23:38	43	5:41	196 194-196
3.38	24:19	41	5:29	196 182-200
3.50	29:55	5:36 +4:24	44:46	186 172-212
3.63	30:54	59	7:55	187 174-212
3.75	31:52	58	7:45	187 176-222
3.88	32:51	59	7:52	187 176-222
3.92	33:10	19	7:10	178 178-178

Cadence

189 (222 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	194	3.7	21:50	7:08
Walk	18.5	108	0.2	6:56	28:27
Pause	11.7	-	-	4:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	57.47%	More
800m	2:41	5:24	62.81%	More
1km	4:23	7:03	50.48%	More
Mile	6:27	6:27	59.41%	More
5k	22:47	7:20	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	61.27
5km	22:11	7:08	58.55
5M	37:45	7:33	56.19
10km	48:08	7:45	55.17
10M	1:21:54	8:11	53.63
Half	1:50:44	8:27	52.10
20M	2:57:40	8:53	51.46
Mara	4:00:13	9:10	50.75

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