Tue 21st May 2019 at 7:00pm by Iris

Run > General

  • Time
    1:20:27
  • Miles
    7.21
  • Min/mi
    11:09
  • Pacing
    36%
  • WAVA
    46.16
  • Stride(cm)
    87
  • Cals
    817
  • Cadence
    165
  • BPM
    151
  • %MHR
    87.6
  • B/mi
    1681
  • Asc(m)
    173
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 145/166bpm 119cal 4.96/6.87mph
2) 0.29m - 4:59(17:19/m) 133/161bpm 39cal 3.47/6.35mph
3) 0m - 3(9:56/m) 117/122bpm 6.04/5.22mph
4) 1m - 11:31(11:31/m) 153/171bpm 120cal 5.21/6.93mph
5) 1m - 9:22(9:22/m) 157/166bpm 98cal 6.4/7.2mph
6) 1m - 9:06(9:06/m) 148/176bpm 87cal 6.59/7.33mph
7) 1m - 9:52(9:52/m) 149/157bpm 95cal 6.08/7.22mph
8) 1m - 12:50(12:50/m) 162/190bpm 138cal 4.67/6.97mph
9) 0.92m - 10:37(11:32/m) 165/172bpm 121cal 5.2/6.59mph
12:06 4:59 3 11:31 9:22 9:06 9:52 12:50 10:37

Pace

26% 8% 11% 21% 29% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 12:59 130 67-166 1687 160 120-178 2/5
0.50 6:48 3:33 14:13 149 146-155 2118 162 120-176 5/2
0.75 9:35 2:47 11:07 148 144-151 1646 167 104-174 4/3
1.00 12:06 2:31 10:04 143 135-149 1441 167 108-172 0/15
1.25 16:25 4:19 17:15 133 101-160 2295 150 100-170 1/3
1.50 19:50 3:25 +1 13:41 138 112-152 1889 156 104-174 2/17
1.75 23:00 3:10 12:40 149 143-161 1888 155 82-174 2/15
2.00 25:34 2:34 10:15 161 156-171 1651 170 120-176 7/1
2.25 28:27 2:53 +10 11:31 155 139-162 1784 168 120-178 1/5
2.50 30:37 2:10 8:40 159 155-165 1379 175 172-178 1/14
2.75 33:05 2:28 9:54 160 157-164 1583 170 132-178 3/9
3.00 36:51 3:46 +1:27 15:04 153 108-165 2304 168 120-176 4/2
3.25 39:13 2:22 9:26 148 115-158 1397 174 168-180 12/5
3.50 41:24 2:11 8:46 155 152-160 1358 174 170-176 1/16
3.75 48:25 7:01 +4:41 28:02 144 91-176 4037 174 120-182 4/4
4.00 50:48 2:23 9:33 148 143-153 1412 176 172-178 7/4
4.25 53:04 2:16 9:05 146 139-157 1326 175 172-178 14/12
4.50 55:15 2:11 8:42 151 148-154 1315 176 174-180 2/3
4.75 57:47 2:33 +13 10:11 152 147-155 1549 172 120-178 6/4
5.00 1:00:07 2:20 9:20 150 146-153 1400 175 174-178 12/0
5.25 1:03:06 2:59 11:56 145 129-156 1730 152 106-180 6/3
5.50 1:05:57 2:51 +6 11:23 165 149-189 1878 169 120-180 2/7
5.75 1:09:26 3:29 13:57 164 151-170 2289 163 106-174 16/3
6.00 1:12:42 3:16 13:03 164 158-167 2141 161 110-176 15/1
6.25 1:16:01 3:19 13:15 153 131-167 2028 151 110-208 5/1
6.50 1:19:02 3:01 12:03 165 161-169 1987 166 120-174 15/0
6.75 1:21:39 2:37 10:28 165 163-169 1727 171 164-174 3/4
7.00 1:24:43 3:05 12:19 166 162-169 2045 162 96-178 1/5
7.21 1:27:06 2:23 11:11 163 151-171 1822 164 110-174 5/2

Heart

151/189max
  • Show Beats/Mile

Elevation

Asc 173m, Range 71m, Flat prediction 1:18:44
Elevation Graph
Biggest Climbs (m) Min/mi
48 3.4% 12:56
22 3.3% 11:14
15 10.9% 8:54
See your biggest climbs

Cadence

165 (208 max) Stride Length: 87cm Run: 89.2% Walk: 10.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 43.33% More
800m 4:16 8:35 47.13% More
1km 5:27 8:46 48.10% More
Mile 8:57 8:57 49.73% More
5k 34:07 10:59 45.56% More
5 miles 58:23 11:41 43.46% More
10k 1:14:17 11:57 42.76% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 44.87
5km 32:58 10:37 47.16
5M 54:35 10:55 46.48
10km 1:08:43 11:04 46.22
10M 1:53:48 11:23 45.88
Half 2:31:30 11:34 44.95
20M 3:57:15 11:52 45.05
Mara 5:15:52 12:03 44.73
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