Tue 21st May 2019 at 7:00pm by Iris
Run > General
-
Time
1:20:27
-
Miles
7.21
-
Min/mi
11:09
-
Pacing
36%
-
WAVA
46.16
-
Stride(cm)
87
-
Cals
817
-
Cadence
165
-
BPM
151
-
%MHR
87.6
-
B/mi
1681
-
Asc(m)
173
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:06(12:06/m) 145/166bpm 119cal 4.96/6.87mph
2) 0.29m - 4:59(17:19/m) 133/161bpm 39cal 3.47/6.35mph
3) 0m - 3(9:56/m) 117/122bpm 6.04/5.22mph
4) 1m - 11:31(11:31/m) 153/171bpm 120cal 5.21/6.93mph
5) 1m - 9:22(9:22/m) 157/166bpm 98cal 6.4/7.2mph
6) 1m - 9:06(9:06/m) 148/176bpm 87cal 6.59/7.33mph
7) 1m - 9:52(9:52/m) 149/157bpm 95cal 6.08/7.22mph
8) 1m - 12:50(12:50/m) 162/190bpm 138cal 4.67/6.97mph
9) 0.92m - 10:37(11:32/m) 165/172bpm 121cal 5.2/6.59mph
12:06 4:59 3 11:31 9:22 9:06 9:52 12:50 10:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:15 |
3:15 |
12:59 |
130 67-166 |
1687 |
160 120-178 |
2/5 |
0.50 |
6:48 |
3:33 |
14:13 |
149 146-155 |
2118 |
162 120-176 |
5/2 |
0.75 |
9:35 |
2:47 |
11:07 |
148 144-151 |
1646 |
167 104-174 |
4/3 |
1.00 |
12:06 |
2:31 |
10:04 |
143 135-149 |
1441 |
167 108-172 |
0/15 |
1.25 |
16:25 |
4:19 |
17:15 |
133 101-160 |
2295 |
150 100-170 |
1/3 |
1.50 |
19:50 |
3:25 +1
|
13:41 |
138 112-152 |
1889 |
156 104-174 |
2/17 |
1.75 |
23:00 |
3:10 |
12:40 |
149 143-161 |
1888 |
155 82-174 |
2/15 |
2.00 |
25:34 |
2:34 |
10:15 |
161 156-171 |
1651 |
170 120-176 |
7/1 |
2.25 |
28:27 |
2:53 +10
|
11:31 |
155 139-162 |
1784 |
168 120-178 |
1/5 |
2.50 |
30:37 |
2:10 |
8:40 |
159 155-165 |
1379 |
175 172-178 |
1/14 |
2.75 |
33:05 |
2:28 |
9:54 |
160 157-164 |
1583 |
170 132-178 |
3/9 |
3.00 |
36:51 |
3:46 +1:27
|
15:04 |
153 108-165 |
2304 |
168 120-176 |
4/2 |
3.25 |
39:13 |
2:22 |
9:26 |
148 115-158 |
1397 |
174 168-180 |
12/5 |
3.50 |
41:24 |
2:11 |
8:46 |
155 152-160 |
1358 |
174 170-176 |
1/16 |
3.75 |
48:25 |
7:01 +4:41
|
28:02 |
144 91-176 |
4037 |
174 120-182 |
4/4 |
4.00 |
50:48 |
2:23 |
9:33 |
148 143-153 |
1412 |
176 172-178 |
7/4 |
4.25 |
53:04 |
2:16 |
9:05 |
146 139-157 |
1326 |
175 172-178 |
14/12 |
4.50 |
55:15 |
2:11 |
8:42 |
151 148-154 |
1315 |
176 174-180 |
2/3 |
4.75 |
57:47 |
2:33 +13
|
10:11 |
152 147-155 |
1549 |
172 120-178 |
6/4 |
5.00 |
1:00:07 |
2:20 |
9:20 |
150 146-153 |
1400 |
175 174-178 |
12/0 |
5.25 |
1:03:06 |
2:59 |
11:56 |
145 129-156 |
1730 |
152 106-180 |
6/3 |
5.50 |
1:05:57 |
2:51 +6
|
11:23 |
165 149-189 |
1878 |
169 120-180 |
2/7 |
5.75 |
1:09:26 |
3:29 |
13:57 |
164 151-170 |
2289 |
163 106-174 |
16/3 |
6.00 |
1:12:42 |
3:16 |
13:03 |
164 158-167 |
2141 |
161 110-176 |
15/1 |
6.25 |
1:16:01 |
3:19 |
13:15 |
153 131-167 |
2028 |
151 110-208 |
5/1 |
6.50 |
1:19:02 |
3:01 |
12:03 |
165 161-169 |
1987 |
166 120-174 |
15/0 |
6.75 |
1:21:39 |
2:37 |
10:28 |
165 163-169 |
1727 |
171 164-174 |
3/4 |
7.00 |
1:24:43 |
3:05 |
12:19 |
166 162-169 |
2045 |
162 96-178 |
1/5 |
7.21 |
1:27:06 |
2:23 |
11:11 |
163 151-171 |
1822 |
164 110-174 |
5/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
43.33% |
More |
800m |
4:16 |
8:35 |
47.13% |
More |
1km |
5:27 |
8:46 |
48.10% |
More |
Mile |
8:57 |
8:57 |
49.73% |
More |
5k |
34:07 |
10:59 |
45.56% |
More |
5 miles |
58:23 |
11:41 |
43.46% |
More |
10k |
1:14:17 |
11:57 |
42.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
44.87 |
5km |
32:58 |
10:37 |
47.16 |
5M |
54:35 |
10:55 |
46.48 |
10km |
1:08:43 |
11:04 |
46.22 |
10M |
1:53:48 |
11:23 |
45.88 |
Half |
2:31:30 |
11:34 |
44.95 |
20M |
3:57:15 |
11:52 |
45.05 |
Mara |
5:15:52 |
12:03 |
44.73 |
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