Tue 21st May 2019 at 7:00pm by Yorkshire Pie

Bike > Time Trial

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Time
41:36
Miles
15.19
Mph
21.9
FBI
100.46
Cals
506
Cadence
72
BPM
157
%MHR
87.3
B/mi
430
Asc(m)
138
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 15.19m - 41:36(2:44/m) 158/169bpm 506cal 71/89rpm 21.9/31.04mph

41:36

Pace

58%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:32	1:32	19.50	130 98-154	400	76 66-88	1/2
1.00	2:55	1:23	21.79	152 146-155	418	68 59-77	6/5
1.50	4:11	1:16	23.74	152 147-155	384	68 60-76	3/5
2.00	5:14	1:03	28.57	152 151-154	319	79 68-86	0/16
2.50	6:19	1:06	27.45	151 147-156	330	75 69-80	2/7
3.00	7:27	1:07	26.76	156 155-158	350	76 66-89	0/7
3.50	8:48	1:21	22.22	159 156-163	429	65 55-73	2/4
4.00	10:02	1:15	24.16	157 156-159	390	71 67-74	2/4
4.50	11:19	1:17	23.45	162 157-164	415	74 70-80	1/4
5.00	12:42	1:23	21.58	158 153-163	439	73 63-82	3/4
5.50	14:02	1:20	22.47	158 154-160	422	72 67-73	4/1
6.00	15:24	1:22	21.94	161 159-163	440	73 68-76	5/1
6.50	16:52	1:28	20.52	164 162-167	479	70 63-75	5/2
7.00	18:17	1:25	21.17	159 157-162	451	73 67-83	4/3
7.50	19:49	1:31	19.70	161 159-162	490	73 68-77	6/2
8.00	21:34	1:45	17.08	163 160-167	573	69 64-78	15/0
8.50	23:04	1:30	19.94	162 156-169	487	70 61-80	5/3
9.00	24:33	1:29	20.31	162 158-166	478	68 62-74	8/4
9.50	25:50	1:17	23.33	160 156-163	411	69 66-73	2/3
10.00	27:11	1:22	22.07	164 162-165	446	70 65-74	3/1
10.50	28:21	1:10	25.83	160 156-163	372	75 68-81	0/11
11.00	29:49	1:28	20.55	161 157-164	470	66 60-73	8/2
11.50	31:04	1:16	23.82	159 157-162	400	71 65-75	2/6
12.00	32:17	1:12	24.90	157 155-159	378	74 68-83	1/7
12.50	33:33	1:16	23.59	147 138-155	374	76 54-89	3/14
13.00	35:15	1:42	17.57	162 152-167	553	69 64-74	15/1
13.50	36:49	1:33	19.32	161 158-165	500	72 68-77	8/1
14.00	38:16	1:28	20.49	163 162-164	477	74 69-81	4/3
14.50	39:35	1:19	22.77	160 156-165	422	76 64-84	4/5
15.00	41:07	1:31	19.68	166 162-168	506	70 67-76	7/1
15.19	41:36	29	22.88	160 159-162	420	74 73-75	1/0

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.4%	18.1
28 1.5%	18.4
11 1.7%	19.2
See your biggest climbs

Cadence

72 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:01	2:03	More
1km	1:17	2:04	More
Mile	2:08	2:08	More
5k	7:21	2:22	More
5 miles	12:26	2:29	More
10k	15:49	2:33	More
10 miles	26:47	2:41	More
Half	35:23	2:42	More

Predictions

Dist	Time	Per Mile
10 miles	26:29	2:39
20km	33:30	2:42
15 miles	41:02	2:44
20 miles	55:59	2:48
40km	1:10:48	2:51
25 miles	1:11:15	2:51
42km	1:14:38	2:52
50 miles	2:30:38	3:01
56 miles	2:50:14	3:02
100 miles	5:18:26	3:11
112 miles	5:59:53	3:13

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