Tue 21st May 2019 at 7:00pm by Alpine Geoff

Run > General

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Time
55:43
Miles
6.01
Min/mi
9:16
Pacing
4%
WAVA
49.45
Stride(cm)
102
Cals
684
Cadence
170
BPM
150
%MHR
87.5
B/mi
1388
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 127/150bpm 95cal 6.29/7.24mph
2) 1m - 9:05(9:05/m) 143/152bpm 108cal 6.61/7.14mph
3) 1m - 9:21(9:21/m) 157/168bpm 122cal 6.41/7.62mph
4) 1m - 9:02(9:02/m) 158/167bpm 119cal 6.64/6.93mph
5) 1m - 9:41(9:41/m) 161/170bpm 130cal 6.19/7.01mph
6) 1m - 8:58(8:58/m) 158/168bpm 110cal 6.69/7.83mph
7) 0.01m - 3(7:56/m) 145/151bpm 7.57/6.93mph

9:32 9:05 9:21 9:02 9:41 8:58 3

Pace

11%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	119 70-138	1103	165 122-172
0.50	4:32	2:13	8:54	123 117-131	1094	172 164-176
0.75	6:52	2:20	9:19	127 120-136	1182	172 162-174
1.00	9:31	2:39	10:37	136 128-150	1445	168 156-174
1.25	11:43	2:11	8:44	142 139-147	1241	173 172-176
1.50	14:33	2:50 +35	11:21	142 135-146	1611	173 166-176
1.75	16:45	2:13	8:51	142 139-147	1256	172 170-174
2.00	19:12	2:26	9:45	145 139-152	1415	171 168-174
2.25	21:33	2:21 +2	9:23	152 140-166	1427	170 160-172
2.50	23:59	2:27	9:46	160 154-164	1563	171 168-172
2.75	26:17	2:17	9:10	158 153-162	1448	171 168-174
3.00	28:36	2:19	9:17	157 155-159	1458	171 170-174
3.25	31:30	2:55 +36	11:39	156 141-166	1816	169 154-172
3.50	33:44	2:14	8:56	159 153-165	1420	170 166-174
3.75	35:58	2:13	8:53	156 152-160	1385	170 168-172
4.00	38:48	2:50 +34	11:22	160 146-167	1818	169 160-172
4.25	41:03	2:15	8:59	158 152-163	1419	169 166-172
4.50	43:18	2:15	9:01	160 155-165	1443	171 170-174
4.75	45:34	2:16	9:02	162 157-166	1464	172 170-174
5.00	48:29	2:55	11:41	166 159-170	1940	169 158-172
5.25	50:50	2:21	9:24	158 155-164	1485	171 166-174
5.50	53:11	2:22	9:27	162 158-168	1530	171 158-176
5.75	55:16	2:05	8:20	163 160-166	1358	173 170-176
6.00	1:03:44	8:28 +6:19	33:52	144 103-165	4877	170 166-206
6.01	1:04:07	23 +17	55:34	146 141-150	8113	168 168-168

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (206 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	170	6	1:01:59	10:40
Walk	0.1	122	0	5	10:05
Still	0.0	-	-	1	-
Pause	3.1	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	38.73%	More
800m	4:22	8:48	42.46%	More
1km	5:31	8:53	43.87%	More
Mile	9:08	9:08	45.19%	More
5k	29:42	9:34	47.31%	More
5 miles	48:24	9:41	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	49.67
5km	27:41	8:55	50.75
5M	45:51	9:10	49.82
10km	57:43	9:17	49.39
10M	1:35:35	9:34	49.25
Half	2:07:15	9:43	48.56
20M	3:19:17	9:58	49.13
Mara	4:25:19	10:08	49.21

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