Tue 21st May 2019 at 7:00pm by mystikori

Run > General

Follow User
0 👍

Time
30:04
Miles
3.19
Min/mi
9:26
Pacing
83%
WAVA
54.53
Stride(cm)
102
Cals
284
Cadence
168
BPM
170
%MHR
99.7
B/mi
1607
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 1:00(11:21/m) 131/142bpm 6cal 5.28/7.33mph
2) 0.62m - 5:33(8:56/m) 166/183bpm 51cal 6.71/7.58mph
3) 0.42m - 3:27(8:08/m) 178/182bpm 34cal 7.37/7.58mph
4) 0.09m - 1:00(10:52/m) 170/177bpm 9cal 5.52/7.22mph
5) 0.62m - 6:03(9:45/m) 182/190bpm 62cal 6.16/7.6mph
6) 0.28m - 2:57(10:37/m) 165/176bpm 26cal 5.65/7.06mph
7) 0.09m - 1:00(10:45/m) 162/185bpm 8cal 5.58/6.7mph
8) 0.62m - 5:52(9:27/m) 182/188bpm 60cal 6.35/7.39mph
9) 0.35m - 3:08(9:04/m) 168/177bpm 28cal 6.62/7.06mph
10) 0m - 4(13:14/m) 169/170bpm 4.53/5.47mph

1:00 5:33 3:27 1:00 6:03 2:57 1:00 5:52 3:08 4

Pace

10%

18%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:24	133 121-142	1516	171 120-246
0.25	2:36	1:11	9:27	134 130-147	1266	164 162-166
0.38	3:43	1:07	8:53	175 152-183	1554	167 164-168
0.50	4:48	1:05	8:40	179 177-181	1552	169 166-172
0.63	5:51	1:03	8:28	181 178-183	1532	172 164-174
0.75	6:53	1:02	8:15	179 178-180	1476	170 166-172
0.88	7:55	1:01	8:10	178 176-180	1453	173 170-176
1.00	8:57	1:02	8:20	178 173-181	1483	171 166-174
1.13	9:56	59	7:53	178 171-182	1405	169 166-170
1.25	11:17	1:21	10:47	172 167-185	1855	168 164-172
1.38	12:51	1:34	12:30	185 181-190	2314	162 160-166
1.50	14:03	1:12	9:38	186 184-188	1793	166 164-168
1.63	15:09	1:06	8:49	182 180-183	1604	172 168-174
1.75	16:13	1:04	8:34	177 174-179	1516	171 168-174
1.88	17:19	1:05	8:42	173 170-176	1505	171 164-176
2.00	18:24	1:05	8:42	173 170-175	1506	166 164-170
2.13	20:01	1:37	12:59	158 147-170	2053	163 116-170
2.25	21:28	1:27	11:36	170 149-187	1973	171 158-176
2.38	22:47	1:19	10:28	186 183-187	1947	164 158-166
2.50	23:57	1:10	9:19	185 183-186	1724	168 164-172
2.63	25:02	1:05	8:44	181 175-183	1580	170 164-174
2.75	26:06	1:04	8:30	178 177-181	1514	174 172-176
2.88	27:11	1:05	8:38	175 173-177	1510	169 164-174
3.00	28:15	1:04	8:32	172 163-177	1467	167 166-172
3.13	29:27	1:12	9:36	163 160-166	1564	167 162-170
3.19	30:04	37	9:50	169 167-171	1661	161 120-170

Heart

170/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (246 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	3.2	29:47	9:23
Walk	0.9	119	0	15	19:12
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	46.88%	More
800m	4:02	8:06	51.23%	More
1km	5:05	8:11	52.80%	More
Mile	8:30	8:30	53.80%	More
5k	29:06	9:22	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	52.04
5km	29:14	9:25	54.63
5M	48:25	9:41	53.82
10km	1:00:57	9:49	53.52
10M	1:40:56	10:06	53.18
Half	2:14:24	10:16	52.13
20M	3:30:27	10:31	52.30
Mara	4:40:12	10:42	51.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry