Tue 21st May 2019 at 7:00pm by dizzy068

Run > General

  • Time
    47:32
  • Miles
    4.23
  • Min/mi
    11:14
  • Pacing
    46%
  • WAVA
    45.70
  • Stride(cm)
    81
  • Cals
    426
  • Cadence
    178
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.9m - 9:05(10:05/m) 95cal 5.95/21.16mph
2) 0.3m - 6:19(20:54/m) 30cal 2.87/7.12mph
3) 0.16m - 1:02(6:27/m) 16cal 9.31/10.56mph
4) 0.18m - 1:59(11:14/m) 19cal 5.34/9.18mph
5) 0.16m - 1:01(6:28/m) 17cal 9.28/11.02mph
6) 0.15m - 2:00(13:14/m) 12cal 4.53/9.08mph
7) 0.17m - 1:01(6:07/m) 17cal 9.81/12.33mph
8) 0.14m - 2:00(13:58/m) 11cal 4.3/9.43mph
9) 0.16m - 1:01(6:34/m) 17cal 9.13/11.46mph
10) 0.13m - 2:02(15:49/m) 9cal 3.8/8.62mph
11) 0.17m - 1:00(5:48/m) 17cal 10.34/12.15mph
12) 0.13m - 2:01(14:59/m) 10cal 4/10.73mph
13) 0.14m - 1:02(7:13/m) 15cal 8.31/9.46mph
14) 1.34m - 15:59(11:55/m) 141cal 5.03/10.81mph
9:05 6:19 1:02 1:59 1:01 2:00 1:01 2:00 1:01 2:02 1:00 2:01 1:02 15:59

Pace

53% 23% 3% 9% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 174 168-176 2/1
0.25 2:10 1:14 9:49 177 174-180 2/0
0.38 3:26 1:16 10:11 177 176-180 0/2
0.50 4:53 1:27 11:34 180 176-184 0/1
0.63 6:06 1:14 9:49 183 180-186 2/1
0.75 7:22 1:16 10:07 182 178-186 2/0
0.88 8:38 1:16 10:05 180 178-184 2/0
1.00 12:42 4:05 +1 32:38 178 174-180 0/2
1.13 13:54 1:12 9:33 181 176-184 0/1
1.25 15:40 1:46 +4 14:10 170 120-192 0/3
1.38 16:38 57 7:38 188 170-192 1/0
1.50 18:01 1:23 11:07 172 170-176 0/2
1.63 18:59 59 7:48 186 170-196 1/0
1.75 20:23 1:23 11:07 185 168-196 3/0
1.88 21:38 1:15 10:00 177 174-190 3/0
2.00 22:25 47 6:16 194 192-196 1/1
2.13 24:05 1:41 13:25 156 112-196 0/3
2.25 25:03 58 7:42 187 172-196 2/0
2.38 26:48 1:45 13:56 185 162-194 3/1
2.50 27:55 1:07 8:56 182 170-194 0/2
2.63 28:44 49 6:32 197 194-200 0/4
2.75 30:30 1:47 14:15 170 162-176 0/1
2.88 31:29 58 7:48 191 190-194 1/1
3.00 33:14 1:45 13:59 167 120-190 2/0
3.13 34:41 1:27 11:36 173 172-174 3/0
3.25 36:38 1:57 15:39 167 120-174 1/0
3.38 38:07 1:29 11:51 173 170-176 1/0
3.50 39:30 1:23 11:01 175 174-176 1/1
3.63 40:49 1:19 10:31 175 174-176 0/3
3.75 42:10 1:22 10:53 175 174-176 1/1
3.88 43:35 1:24 11:16 172 168-176 1/1
4.00 44:59 1:24 11:11 175 170-176 2/0
4.13 46:24 1:25 11:18 174 172-176 0/1
4.23 47:36 1:12 11:20 173 168-178 0/3

Elevation

Asc 38m, Range 9m, Flat prediction 47:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (200 max) Stride Length: 81cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 49.35% More
800m 4:06 8:14 49.99% More
1km 5:42 9:10 46.76% More
Mile 9:17 9:17 48.80% More
5k 33:13 10:42 47.62% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 43.95
5km 34:16 11:02 46.16
5M 56:45 11:21 45.49
10km 1:11:27 11:30 45.23
10M 1:58:20 11:50 44.92
Half 2:37:32 12:02 44.03
20M 4:06:42 12:20 44.14
Mara 5:28:27 12:32 43.85
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