Tue 21st May 2019 at 7:00pm by dizzy068
Run > General
-
Time
47:32
-
Miles
4.23
-
Min/mi
11:14
-
Pacing
46%
-
WAVA
45.70
-
Stride(cm)
81
-
Cals
426
-
Cadence
178
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.9m - 9:05(10:05/m) 95cal 5.95/21.16mph
2) 0.3m - 6:19(20:54/m) 30cal 2.87/7.12mph
3) 0.16m - 1:02(6:27/m) 16cal 9.31/10.56mph
4) 0.18m - 1:59(11:14/m) 19cal 5.34/9.18mph
5) 0.16m - 1:01(6:28/m) 17cal 9.28/11.02mph
6) 0.15m - 2:00(13:14/m) 12cal 4.53/9.08mph
7) 0.17m - 1:01(6:07/m) 17cal 9.81/12.33mph
8) 0.14m - 2:00(13:58/m) 11cal 4.3/9.43mph
9) 0.16m - 1:01(6:34/m) 17cal 9.13/11.46mph
10) 0.13m - 2:02(15:49/m) 9cal 3.8/8.62mph
11) 0.17m - 1:00(5:48/m) 17cal 10.34/12.15mph
12) 0.13m - 2:01(14:59/m) 10cal 4/10.73mph
13) 0.14m - 1:02(7:13/m) 15cal 8.31/9.46mph
14) 1.34m - 15:59(11:55/m) 141cal 5.03/10.81mph
9:05 6:19 1:02 1:59 1:01 2:00 1:01 2:00 1:01 2:02 1:00 2:01 1:02 15:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:27 |
174 168-176 |
2/1 |
0.25 |
2:10 |
1:14 |
9:49 |
177 174-180 |
2/0 |
0.38 |
3:26 |
1:16 |
10:11 |
177 176-180 |
0/2 |
0.50 |
4:53 |
1:27 |
11:34 |
180 176-184 |
0/1 |
0.63 |
6:06 |
1:14 |
9:49 |
183 180-186 |
2/1 |
0.75 |
7:22 |
1:16 |
10:07 |
182 178-186 |
2/0 |
0.88 |
8:38 |
1:16 |
10:05 |
180 178-184 |
2/0 |
1.00 |
12:42 |
4:05 +1
|
32:38 |
178 174-180 |
0/2 |
1.13 |
13:54 |
1:12 |
9:33 |
181 176-184 |
0/1 |
1.25 |
15:40 |
1:46 +4
|
14:10 |
170 120-192 |
0/3 |
1.38 |
16:38 |
57 |
7:38 |
188 170-192 |
1/0 |
1.50 |
18:01 |
1:23 |
11:07 |
172 170-176 |
0/2 |
1.63 |
18:59 |
59 |
7:48 |
186 170-196 |
1/0 |
1.75 |
20:23 |
1:23 |
11:07 |
185 168-196 |
3/0 |
1.88 |
21:38 |
1:15 |
10:00 |
177 174-190 |
3/0 |
2.00 |
22:25 |
47 |
6:16 |
194 192-196 |
1/1 |
2.13 |
24:05 |
1:41 |
13:25 |
156 112-196 |
0/3 |
2.25 |
25:03 |
58 |
7:42 |
187 172-196 |
2/0 |
2.38 |
26:48 |
1:45 |
13:56 |
185 162-194 |
3/1 |
2.50 |
27:55 |
1:07 |
8:56 |
182 170-194 |
0/2 |
2.63 |
28:44 |
49 |
6:32 |
197 194-200 |
0/4 |
2.75 |
30:30 |
1:47 |
14:15 |
170 162-176 |
0/1 |
2.88 |
31:29 |
58 |
7:48 |
191 190-194 |
1/1 |
3.00 |
33:14 |
1:45 |
13:59 |
167 120-190 |
2/0 |
3.13 |
34:41 |
1:27 |
11:36 |
173 172-174 |
3/0 |
3.25 |
36:38 |
1:57 |
15:39 |
167 120-174 |
1/0 |
3.38 |
38:07 |
1:29 |
11:51 |
173 170-176 |
1/0 |
3.50 |
39:30 |
1:23 |
11:01 |
175 174-176 |
1/1 |
3.63 |
40:49 |
1:19 |
10:31 |
175 174-176 |
0/3 |
3.75 |
42:10 |
1:22 |
10:53 |
175 174-176 |
1/1 |
3.88 |
43:35 |
1:24 |
11:16 |
172 168-176 |
1/1 |
4.00 |
44:59 |
1:24 |
11:11 |
175 170-176 |
2/0 |
4.13 |
46:24 |
1:25 |
11:18 |
174 172-176 |
0/1 |
4.23 |
47:36 |
1:12 |
11:20 |
173 168-178 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
49.35% |
More |
800m |
4:06 |
8:14 |
49.99% |
More |
1km |
5:42 |
9:10 |
46.76% |
More |
Mile |
9:17 |
9:17 |
48.80% |
More |
5k |
33:13 |
10:42 |
47.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
43.95 |
5km |
34:16 |
11:02 |
46.16 |
5M |
56:45 |
11:21 |
45.49 |
10km |
1:11:27 |
11:30 |
45.23 |
10M |
1:58:20 |
11:50 |
44.92 |
Half |
2:37:32 |
12:02 |
44.03 |
20M |
4:06:42 |
12:20 |
44.14 |
Mara |
5:28:27 |
12:32 |
43.85 |
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