Tue 21st May 2019 at 7:00pm by Steve72

Run > Warm Up

Follow User
0 👍

Time
6:17
Miles
0.73
Min/mi
8:36
Pacing
75%
WAVA
46.54
Stride(cm)
106
Cals
82
Cadence
176
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 6:17(8:38/m) 82cal 6.95/7.81mph

6:17

Pin Map

0mi in 0

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32 +2	8:27	181 178-184	0/0
0.13	1:37	1:05 +40	17:19	180 178-184	0/1
0.19	2:11	34	9:11	178 176-180	2/1
0.25	2:43	32	8:30	177 176-178	1/1
0.31	3:17	34	9:09	176 174-178	0/1
0.38	3:51	33	8:52	176 174-178	1/1
0.44	4:26	35	9:27	176 174-178	1/1
0.50	5:01	35	9:12	175 174-178	1/0
0.56	5:32	32	8:28	175 174-178	0/0
0.63	6:03	31	8:16	175 174-176	1/1
0.69	6:37	33	8:52	174 172-176	1/0
0.73	6:58	21	8:58	173 172-174	1/0

Elevation

Asc 12m, Range 3m, Flat prediction 6:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	176	0.7	6:16	9:35
Walk	0.0	0	0	0	NAN:00:00
Pause	9.1	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.23%	More
800m	4:17	8:38	43.63%	More
1km	5:22	8:38	45.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	47.30
5km	29:36	9:32	47.83
5M	49:14	9:51	46.77
10km	1:02:08	10:00	46.25
10M	1:43:23	10:20	45.92
Half	2:18:01	10:32	45.14
20M	3:37:02	10:51	45.49
Mara	4:49:45	11:04	45.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry