Tue 21st May 2019 at 5:00pm by Bru72

Run > General

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Time
32:16
Miles
3.10
Min/mi
10:25
Pacing
89%
WAVA
44.13
Stride(cm)
95
Cals
278
Cadence
163
BPM
123
%MHR
72.1
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 118/126bpm 89cal 5.67/0mph
2) 1m - 10:32(10:32/m) 123/130bpm 89cal 5.7/0mph
3) 1m - 10:15(10:15/m) 129/138bpm 92cal 5.86/0mph
4) 0.1m - 55(9:04/m) 135/139bpm 8cal 6.62/0mph

10:35 10:32 10:15 55

Pin Map

0mi in 0

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:42	107 78-126	1252	169 160-198
0.25	2:43	1:16	10:05	116 112-120	1170	164 158-168
0.38	4:02	1:19	10:31	119 115-121	1251	164 160-168
0.50	5:17	1:15	9:57	120 119-123	1194	166 164-168
0.63	6:53	1:36	12:45	117 108-123	1492	163 122-168
0.75	8:05	1:13	9:40	120 117-122	1160	165 160-168
0.88	9:20	1:15	10:00	120 119-122	1200	165 162-168
1.00	10:35	1:15	9:57	124 122-126	1234	163 158-168
1.13	11:51	1:16	10:09	118 112-123	1197	163 162-166
1.25	13:06	1:15	10:01	120 117-126	1201	163 162-164
1.38	14:22	1:16	10:11	123 119-127	1253	163 160-166
1.50	15:40	1:18	10:25	125 121-129	1301	163 160-164
1.63	17:13	1:32	12:17	121 116-126	1486	164 160-170
1.75	18:32	1:20	10:39	125 121-128	1331	163 160-168
1.88	19:49	1:17	10:14	124 122-128	1268	162 158-166
2.00	21:07	1:18	10:22	126 122-130	1307	162 160-164
2.13	22:21	1:14	9:51	126 123-128	1242	162 158-166
2.25	23:41	1:20	10:40	129 123-134	1375	162 158-168
2.38	24:55	1:14	9:55	128 125-130	1269	162 158-164
2.50	26:14	1:19	10:34	128 118-131	1353	162 160-164
2.63	27:39	1:24	11:14	127 117-133	1426	162 156-170
2.75	28:53	1:15	9:59	128 122-131	1277	162 160-164
2.88	30:09	1:16	10:05	132 126-138	1330	161 158-164
3.00	31:22	1:13	9:40	132 127-136	1277	163 156-168
3.10	32:15	53	9:03	135 132-139	1221	166 162-170

Heart

123/139max

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BPM
WHR
MHR
Bands
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Cadence

163 (198 max) Stride Length: 95cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.63%	More
800m	4:51	9:46	38.90%	More
1km	6:08	9:52	40.16%	More
Mile	10:07	10:07	41.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	43.09
5km	32:21	10:25	44.11
5M	53:33	10:43	43.35
10km	1:07:26	10:51	42.97
10M	1:51:40	11:10	42.87
Half	2:28:40	11:21	42.27
20M	3:52:49	11:38	42.77
Mara	5:09:58	11:50	42.83

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