Tue 21st May 2019 at 6:00pm by Chris

Run > Intervals
  • Time
    18:21
  • Miles
    3.96
  • Min/mi
    4:38
  • Pacing
    0%
  • WAVA
    90.88
  • Stride(cm)
    178
  • Cals
    158
  • Cadence
    196
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    551
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:46(4:46/m) 120/143bpm 44cal 12.57/14.88mph
2) 1m - 4:35(4:35/m) 115/132bpm 37cal 13.09/15.86mph
3) 1m - 4:36(4:36/m) 125/132bpm 45cal 13.03/14.73mph
4) 0.96m - 4:23(4:36/m) 115/134bpm 32cal 13.07/17.64mph
4:46 4:35 4:36 4:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 16% 2% 3% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 4:57 95 84-108 470 194 188-196 0/0
0.13 38 20 5:15 119 110-124 624 182 180-188 2/0
0.19 57 19 4:59 130 119-139 647 185 180-188 0/1
0.25 1:17 20 5:21 134 128-143 718 180 178-180 0/1
0.31 2:53 1:36 +1:21 25:42 117 112-128 3007 199 180-204 1/0
0.38 3:14 20 5:25 124 119-127 671 195 192-200 1/0
0.44 3:31 18 4:44 124 121-126 588 190 188-190 0/1
0.50 3:49 17 4:38 124 122-126 575 189 184-194 0/1
0.56 5:52 2:03 +1:46 32:52 125 124-126 4109 186 186-186 0/0
0.63 6:11 19 4:57 122 120-124 603 193 192-196 1/0
0.69 6:29 18 4:51 126 124-128 611 191 188-194 1/1
0.75 6:47 18 4:51 126 123-129 611 193 190-194 0/1
0.81 8:21 1:34 +1:26 25:03 109 101-122 2730 201 194-208 0/0
0.88 8:46 25 6:40 108 101-113 720 207 206-208 1/0
0.94 9:03 17 4:33 116 104-124 529 195 190-206 1/0
1.00 9:18 15 4:06 126 122-132 516 196 190-198 0/2
1.06 11:17 1:58 +2:03 31:34 121 99-132 3819 205 194-244 0/1
1.13 11:55 38 10:09 98 95-99 994 210 196-244 0/0
1.19 13:42 1:47 +1:33 28:32 109 103-116 3110 202 122-216 2/0
1.25 14:02 20 5:25 103 97-109 558 215 210-218 0/1
1.31 19:57 5:54 +6:56 1:34:32 109 85-122 10304 205 198-216 0/1
1.38 21:29 1:32 24:33 92 89-97 2259 204 198-210 0/0
1.44 21:49 21 5:33 112 99-123 621 196 190-198 2/0
1.50 22:07 18 4:41 126 120-132 590 196 194-198 0/1
1.56 22:26 19 5:02 126 121-130 634 195 190-198 0/1
1.63 24:03 1:37 +1:20 25:46 104 102-106 2680 181 122-206 0/0
1.69 24:19 16 4:20 108 98-116 469 201 196-206 1/0
1.75 24:37 18 4:51 124 119-128 601 196 194-198 1/0
1.81 24:53 16 4:21 127 123-130 552 197 190-200 0/2
1.88 26:34 1:41 +1:41 26:49 126 124-130 3379 193 190-196 0/0
1.94 27:09 35 9:21 125 123-126 1170 197 196-198 1/0
2.00 27:27 18 4:50 126 125-127 608 196 194-196 1/0
2.06 27:45 18 4:47 128 125-129 613 196 196-198 0/1
2.13 29:25 1:40 +1:22 26:34 125 119-129 3320 167 122-194 0/1
2.19 29:40 16 4:13 118 116-123 497 184 122-204 1/0
2.25 29:56 16 4:14 127 122-132 538 204 200-206 1/0
2.31 30:13 17 4:35 127 124-128 581 198 194-200 0/1
2.38 30:30 17 4:32 128 127-129 580 195 194-196 0/1
2.44 32:52 2:22 +2:13 37:52 130 128-131 4923 193 190-194 0/0
2.50 33:18 26 6:58 129 128-130 899 197 194-200 2/0
2.56 34:51 1:33 +1:18 24:41 120 117-130 2963 209 198-212 0/1
2.63 35:10 19 5:03 124 122-127 626 208 206-212 0/1
2.69 42:01 6:51 +7:49 1:49:37 124 123-126 13592 172 122-206 0/0
2.75 43:24 1:23 22:02 126 124-127 2776 200 200-200 2/0
2.81 43:51 27 7:10 127 127-127 910 197 196-200 0/1
2.88 44:10 19 5:11 128 128-129 664 194 194-196 0/1
2.94 45:45 1:35 +1:17 25:27 123 117-130 3129 190 122-204 0/0
3.00 46:03 17 4:36 122 119-127 561 203 200-204 1/0
3.06 46:20 17 4:40 128 126-130 597 197 194-198 1/0
3.13 46:37 17 4:33 131 130-132 597 197 194-198 0/2
3.19 48:30 1:52 +1:55 30:00 121 102-132 3629 193 190-196 0/0
3.25 49:06 36 9:38 107 101-114 1031 202 200-204 1/0
3.31 49:25 19 5:05 121 118-127 615 203 200-204 1/0
3.38 49:42 18 4:41 123 117-127 575 200 200-200 0/1
3.44 51:16 1:34 +1:22 24:58 124 100-134 3096 192 122-200 0/1
3.50 51:38 22 5:53 110 103-117 647 210 208-212 1/0
3.56 51:56 17 4:40 123 120-124 573 203 200-208 1/0
3.63 52:13 18 4:43 121 116-126 571 198 198-200 0/1
3.69 52:31 18 4:41 111 108-114 521 194 190-198 0/1
3.75 55:05 2:34 +2:37 41:00 87 79-111 3568 196 122-228 0/0
3.81 55:41 36 9:36 96 83-104 921 215 200-228 2/0
3.88 57:13 1:33 +1:21 24:43 116 105-121 2866 192 122-212 0/1
3.94 57:37 24 6:21 118 115-121 749 208 204-216 0/1
3.96 57:42 5 4:30 122 122-122 549 208 208-208 0/0

Heart

119/143max
  • Show Beats/Mile

Elevation

Asc 34m, Range 2m, Flat prediction 18:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

196 (244 max) Stride Length: 178cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 38.7 198 3.8 5:53 8:30
Walk 29.5 122 0.1 24:53 3:44:33
Still 0.2 - - 9 -
Pause 31.7 - - 26:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:04 4:16 69.42% More
800m 2:17 4:35 73.98% More
1km 2:51 4:35 77.62% More
Mile 8:54 8:54 43.06% More
5k 46:23 14:56 28.00% More

Predictions

Dist Time Per Mile WAVA
1M 3:59 3:59 96.13
5km 14:01 4:31 92.66
5M 23:46 4:45 89.26
10km 30:15 4:52 87.78
10M 51:19 5:08 85.59
Half 1:09:14 5:17 83.34
20M 1:50:45 5:32 82.55
Mara 2:29:27 5:42 81.57
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