Tue 21st May 2019 at 6:00pm by SKR

Run > General

  • Time
    55:57
  • Miles
    7.02
  • Min/mi
    7:58
  • Pacing
    93%
  • WAVA
    55.33
  • Stride(cm)
    118
  • Cals
    874
  • Cadence
    171
  • BPM
    153
  • %MHR
    84.1
  • B/mi
    1220
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 146/157bpm 130cal 6.89/7.66mph
2) 1m - 8:05(8:05/m) 154/158bpm 128cal 7.43/8.12mph
3) 1m - 8:02(8:02/m) 154/160bpm 126cal 7.47/8.5mph
4) 1m - 7:47(7:47/m) 156/161bpm 124cal 7.7/8.79mph
5) 1m - 7:54(7:54/m) 156/161bpm 125cal 7.59/8.66mph
6) 1m - 7:49(7:49/m) 157/163bpm 123cal 7.67/8.6mph
7) 1m - 7:26(7:26/m) 157/163bpm 116cal 8.06/8.54mph
8) 0.02m - 11(8:40/m) 160/161bpm 2cal 6.92/8.22mph
8:42 8:05 8:02 7:47 7:54 7:49 7:26 11

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:12 118 69-152 1085 163 64-174
0.50 4:32 2:14 8:55 150 148-153 1338 170 170-172
0.75 6:37 2:05 8:22 151 149-153 1263 172 170-174
1.00 8:42 2:05 8:19 154 151-157 1282 172 170-174
1.25 10:42 2:00 8:01 155 152-157 1242 172 170-174
1.50 12:45 2:02 8:10 154 151-157 1257 171 170-172
1.75 14:46 2:01 8:06 154 152-157 1246 171 164-174
2.00 16:47 2:01 8:03 154 152-156 1241 171 170-174
2.25 18:49 2:02 8:08 155 152-157 1261 171 170-174
2.50 20:55 2:06 8:24 156 152-160 1310 171 168-172
2.75 22:54 1:59 7:56 150 145-155 1190 171 170-172
3.00 24:49 1:55 7:40 154 152-156 1179 172 170-172
3.25 26:46 1:57 7:49 155 152-158 1213 172 172-174
3.50 28:44 1:58 7:52 155 154-157 1220 172 172-174
3.75 30:39 1:55 7:38 157 154-159 1199 172 170-174
4.00 32:36 1:58 7:50 158 155-160 1239 172 168-174
4.25 34:37 2:01 8:03 156 151-160 1256 169 154-174
4.50 36:34 1:57 7:48 155 151-158 1209 172 170-174
4.75 38:29 1:55 7:38 157 156-159 1199 172 172-174
5.00 40:31 2:02 8:08 156 153-157 1269 172 172-174
5.25 42:23 1:52 7:28 155 154-158 1158 172 172-174
5.50 44:22 2:00 7:59 156 152-158 1245 173 172-174
5.75 46:16 1:54 7:36 157 154-159 1193 173 172-176
6.00 48:20 2:03 8:12 158 154-163 1297 172 168-174
6.25 50:14 1:54 7:36 155 149-162 1178 172 170-176
6.50 52:07 1:53 7:32 154 149-156 1161 173 172-176
6.75 53:56 1:50 7:19 158 153-161 1157 175 172-178
7.00 55:46 1:49 7:18 161 159-162 1175 175 172-178
7.02 55:57 11 9:25 159 157-161 1497 159 152-172

Heart

153/163max
  • Show Beats/Mile

Cadence

171 (178 max) Stride Length: 118cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 43.32% More
800m 3:37 7:17 48.48% More
1km 4:35 7:23 50.11% More
Mile 7:26 7:26 53.13% More
5k 23:59 7:43 56.00% More
5 miles 38:59 7:48 55.93% More
10k 48:51 7:52 55.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 65.88
5km 21:59 7:05 61.11
5M 37:55 7:35 57.50
10km 48:39 7:50 55.91
10M 1:23:56 8:24 53.51
Half 1:54:23 8:44 51.52
20M 3:05:46 9:17 50.27
Mara 4:13:10 9:40 49.19
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