Tue 21st May 2019 at 6:00pm by SKR
Run > General
-
Time
55:57
-
Miles
7.02
-
Min/mi
7:58
-
Pacing
93%
-
WAVA
55.33
-
Stride(cm)
118
-
Cals
874
-
Cadence
171
-
BPM
153
-
%MHR
84.1
-
B/mi
1220
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 146/157bpm 130cal 6.89/7.66mph
2) 1m - 8:05(8:05/m) 154/158bpm 128cal 7.43/8.12mph
3) 1m - 8:02(8:02/m) 154/160bpm 126cal 7.47/8.5mph
4) 1m - 7:47(7:47/m) 156/161bpm 124cal 7.7/8.79mph
5) 1m - 7:54(7:54/m) 156/161bpm 125cal 7.59/8.66mph
6) 1m - 7:49(7:49/m) 157/163bpm 123cal 7.67/8.6mph
7) 1m - 7:26(7:26/m) 157/163bpm 116cal 8.06/8.54mph
8) 0.02m - 11(8:40/m) 160/161bpm 2cal 6.92/8.22mph
8:42 8:05 8:02 7:47 7:54 7:49 7:26 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:12 |
118 69-152 |
1085 |
163 64-174 |
0.50 |
4:32 |
2:14 |
8:55 |
150 148-153 |
1338 |
170 170-172 |
0.75 |
6:37 |
2:05 |
8:22 |
151 149-153 |
1263 |
172 170-174 |
1.00 |
8:42 |
2:05 |
8:19 |
154 151-157 |
1282 |
172 170-174 |
1.25 |
10:42 |
2:00 |
8:01 |
155 152-157 |
1242 |
172 170-174 |
1.50 |
12:45 |
2:02 |
8:10 |
154 151-157 |
1257 |
171 170-172 |
1.75 |
14:46 |
2:01 |
8:06 |
154 152-157 |
1246 |
171 164-174 |
2.00 |
16:47 |
2:01 |
8:03 |
154 152-156 |
1241 |
171 170-174 |
2.25 |
18:49 |
2:02 |
8:08 |
155 152-157 |
1261 |
171 170-174 |
2.50 |
20:55 |
2:06 |
8:24 |
156 152-160 |
1310 |
171 168-172 |
2.75 |
22:54 |
1:59 |
7:56 |
150 145-155 |
1190 |
171 170-172 |
3.00 |
24:49 |
1:55 |
7:40 |
154 152-156 |
1179 |
172 170-172 |
3.25 |
26:46 |
1:57 |
7:49 |
155 152-158 |
1213 |
172 172-174 |
3.50 |
28:44 |
1:58 |
7:52 |
155 154-157 |
1220 |
172 172-174 |
3.75 |
30:39 |
1:55 |
7:38 |
157 154-159 |
1199 |
172 170-174 |
4.00 |
32:36 |
1:58 |
7:50 |
158 155-160 |
1239 |
172 168-174 |
4.25 |
34:37 |
2:01 |
8:03 |
156 151-160 |
1256 |
169 154-174 |
4.50 |
36:34 |
1:57 |
7:48 |
155 151-158 |
1209 |
172 170-174 |
4.75 |
38:29 |
1:55 |
7:38 |
157 156-159 |
1199 |
172 172-174 |
5.00 |
40:31 |
2:02 |
8:08 |
156 153-157 |
1269 |
172 172-174 |
5.25 |
42:23 |
1:52 |
7:28 |
155 154-158 |
1158 |
172 172-174 |
5.50 |
44:22 |
2:00 |
7:59 |
156 152-158 |
1245 |
173 172-174 |
5.75 |
46:16 |
1:54 |
7:36 |
157 154-159 |
1193 |
173 172-176 |
6.00 |
48:20 |
2:03 |
8:12 |
158 154-163 |
1297 |
172 168-174 |
6.25 |
50:14 |
1:54 |
7:36 |
155 149-162 |
1178 |
172 170-176 |
6.50 |
52:07 |
1:53 |
7:32 |
154 149-156 |
1161 |
173 172-176 |
6.75 |
53:56 |
1:50 |
7:19 |
158 153-161 |
1157 |
175 172-178 |
7.00 |
55:46 |
1:49 |
7:18 |
161 159-162 |
1175 |
175 172-178 |
7.02 |
55:57 |
11 |
9:25 |
159 157-161 |
1497 |
159 152-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
43.32% |
More |
800m |
3:37 |
7:17 |
48.48% |
More |
1km |
4:35 |
7:23 |
50.11% |
More |
Mile |
7:26 |
7:26 |
53.13% |
More |
5k |
23:59 |
7:43 |
56.00% |
More |
5 miles |
38:59 |
7:48 |
55.93% |
More |
10k |
48:51 |
7:52 |
55.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
65.88 |
5km |
21:59 |
7:05 |
61.11 |
5M |
37:55 |
7:35 |
57.50 |
10km |
48:39 |
7:50 |
55.91 |
10M |
1:23:56 |
8:24 |
53.51 |
Half |
1:54:23 |
8:44 |
51.52 |
20M |
3:05:46 |
9:17 |
50.27 |
Mara |
4:13:10 |
9:40 |
49.19 |
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