Tue 21st May 2019 at 5:00pm by richardmann55

Walk > General

Follow User
0 👍

Time
21:02
Miles
1.33
Min/mi
15:49
Stride(cm)
86
Cals
124
Cadence
118
BPM
104
%MHR
64.8
B/mi
1640
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:37(15:37/m) 103/116bpm 97cal 59/66rpm 3.84/4.78mph
2) 0.33m - 5:25(16:24/m) 104/114bpm 27cal 57/61rpm 3.66/4.05mph

15:37 5:25

Pace

14%

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:06	105 100-109	1796	115 110-118
0.13	2:07	1:03	16:47	107 104-109	1796	118 114-122
0.19	3:07	1:00	15:57	105 102-108	1674	115 112-122
0.25	4:06	59	15:48	103 99-108	1627	115 108-120
0.31	5:04	58	15:29	106 102-109	1642	119 118-120
0.38	5:59	55	14:32	98 93-106	1425	121 118-124
0.44	6:58	59	15:44	94 91-96	1480	123 120-126
0.50	7:54	56	14:56	105 92-114	1568	122 120-126
0.56	8:50	56	14:58	106 103-111	1586	121 118-124
0.63	9:46	56	14:58	103 100-105	1541	122 120-124
0.69	10:40	54	14:23	104 99-109	1496	120 116-122
0.75	11:39	59	15:41	105 101-109	1646	118 112-132
0.81	12:36	58	15:23	102 99-105	1570	118 116-120
0.88	13:37	1:00	16:06	100 99-102	1610	116 114-118
0.94	14:34	58	15:21	103 100-106	1581	117 116-118
1.00	15:36	1:02	16:30	103 99-107	1699	119 116-122
1.06	16:36	59	15:50	98 95-102	1552	118 116-122
1.13	17:37	1:01	16:17	99 96-107	1613	117 112-118
1.19	18:38	1:01	16:23	111 107-114	1818	115 112-118
1.25	19:39	1:01	16:19	108 104-112	1762	115 112-118
1.31	20:44	1:05	17:13	104 101-107	1791	115 112-120
1.33	21:02	18	17:00	103 102-104	1752	114 112-114

Heart

104/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (132 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More
800m	7:29	15:03	More
1km	9:26	15:10	More
Mile	15:29	15:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry