Sun 19th May 2019 at 10:00am by GuyG

Run > General
  • warm
  • Time
    4:14:19
  • Miles
    26.27
  • Min/mi
    9:41
  • Pacing
    73%
  • WAVA
    55.69
  • Stride(cm)
    92
  • Cals
    2744
  • Cadence
    181
  • Asc(m)
    601
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 106cal 7.77/10.04mph
2) 1m - 7:50(7:50/m) 107cal 7.66/8.39mph
3) 1m - 8:32(8:32/m) 106cal 7.04/7.97mph
4) 1m - 7:37(7:37/m) 106cal 7.88/8.39mph
5) 1m - 8:01(8:01/m) 107cal 7.48/8.08mph
6) 1m - 8:27(8:27/m) 107cal 7.1/10.1mph
7) 1m - 8:26(8:26/m) 106cal 7.12/8.1mph
8) 1m - 9:48(9:48/m) 106cal 6.12/9.62mph
9) 1m - 8:32(8:32/m) 105cal 7.03/7.72mph
10) 1m - 8:18(8:18/m) 106cal 7.23/7.95mph
11) 1m - 8:50(8:50/m) 106cal 6.8/7.76mph
12) 1m - 8:47(8:47/m) 106cal 6.84/7.51mph
13) 1m - 8:41(8:41/m) 106cal 6.91/7.91mph
14) 1m - 9:25(9:25/m) 107cal 6.37/7.66mph
15) 1m - 9:32(9:32/m) 100cal 6.29/8.31mph
16) 1m - 9:27(9:27/m) 104cal 6.35/8.14mph
17) 1m - 9:23(9:23/m) 107cal 6.39/7.81mph
18) 1m - 8:59(8:59/m) 106cal 6.68/12.06mph
19) 1m - 9:08(9:08/m) 105cal 6.57/6.93mph
20) 1m - 12:20(12:20/m) 98cal 4.86/7.49mph
21) 1m - 11:08(11:08/m) 104cal 5.39/7.12mph
22) 1m - 11:33(11:33/m) 100cal 5.19/7.24mph
23) 1m - 11:01(11:01/m) 103cal 5.44/7.12mph
24) 1m - 12:37(12:37/m) 103cal 4.75/7.37mph
25) 1m - 14:10(14:10/m) 99cal 4.23/8.62mph
26) 1m - 12:12(12:12/m) 103cal 4.91/6.87mph
27) 0.27m - 3:51(14:28/m) 25cal 4.15/7.28mph
7:43 7:50 8:32 7:37 8:01 8:27 8:26 9:48 8:32 8:18 8:50 8:47 8:41 9:25 9:32 9:27 9:23 8:59 9:08 12:20 11:08 11:33 11:01 12:37 14:10 12:12 3:51

Pace

23% 18% 30% 23% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:43 7:43 7:43 191 176-202 25/21
2.00 15:33 7:50 7:50 191 184-198 35/11
3.00 24:05 8:32 8:32 187 178-196 38/9
4.00 31:41 7:37 7:37 189 96-196 5/37
5.00 39:42 8:01 8:01 190 178-196 20/22
6.00 48:10 8:27 8:27 188 178-196 19/9
7.00 56:35 8:26 8:26 188 178-194 13/19
8.00 1:06:24 9:48 9:48 181 122-206 66/16
9.00 1:14:56 8:32 8:32 186 94-198 22/38
10.00 1:23:14 8:18 8:18 189 182-194 12/41
11.00 1:32:03 8:49 8:49 186 174-192 18/15
12.00 1:40:50 8:47 8:47 185 174-192 30/24
13.00 1:49:31 8:41 8:41 185 94-192 9/33
14.00 1:58:56 9:25 9:25 184 122-194 35/8
15.00 2:08:28 9:32 9:32 181 122-192 31/26
16.00 2:17:55 9:27 9:27 182 174-192 34/31
17.00 2:27:18 9:23 9:23 183 176-192 11/21
18.00 2:36:17 8:59 8:59 185 174-192 10/28
19.00 2:45:25 9:08 9:08 186 180-192 11/11
20.00 2:57:45 12:20 12:20 167 116-188 17/20
21.00 3:08:53 11:08 11:08 182 172-188 18/5
22.00 3:20:27 11:33 11:33 169 114-190 33/21
23.00 3:31:27 11:01 11:01 173 102-190 16/28
24.00 3:44:05 12:37 12:37 168 90-186 13/29
25.00 3:58:15 14:10 14:10 153 90-182 12/14
26.00 4:10:27 12:12 12:12 168 92-188 16/14
26.27 4:14:19 3:52 14:31 181 124-192 12/4

Elevation

Asc 601m, Range 97m, Flat prediction 4:16:12
Elevation Graph
Biggest Climbs (m) Min/mi
66 6.9% 8:38
48 2.8% 8:13
36 2.9% 9:18
34 3.7% 8:57
25 3.2% 8:09
24 4.7% 9:01
See your biggest climbs

Cadence

181 (206 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 185 25.1 3:51:24 9:14
Walk 9.0 119 1.2 22:55 19:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 50.89% More
800m 3:35 7:12 55.98% More
1km 4:33 7:19 57.49% More
Mile 7:28 7:28 59.36% More
5k 24:26 7:52 61.75% More
5 miles 39:40 7:56 62.04% More
10k 49:56 8:02 61.59% More
10 miles 1:23:11 8:19 61.15% More
Half 1:50:22 8:25 61.01% More
20 miles 2:57:46 8:53 59.56% More
Mara 4:12:42 9:39 55.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 56.34
5km 26:16 8:27 57.45
5M 43:34 8:43 56.48
10km 54:54 8:50 56.01
10M 1:31:04 9:06 55.85
Half 2:01:21 9:16 55.06
20M 3:10:18 9:31 55.63
Mara 4:13:36 9:41 55.66
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