Tue 21st May 2019 at 3:00pm by GuyG

Run > General

warm

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Time
9:28
Miles
1.10
Min/mi
8:36
Pacing
94%
WAVA
52.14
Stride(cm)
101
Cals
117
Cadence
185
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 107cal 6.92/8.62mph
2) 0.1m - 48(8:01/m) 10cal 7.48/7.56mph

8:40 48

Pace

11%

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:38	180 176-182	0/0
0.13	1:06	34	9:06	180 178-182	0/1
0.19	1:41	35	9:12	181 180-182	0/0
0.25	2:16	35	9:25	181 180-182	1/0
0.31	2:47	31	8:10	183 182-184	0/0
0.38	3:19	32	8:26	184 182-186	0/0
0.44	3:50	31	8:22	185 184-188	0/1
0.50	4:24	34	8:59	186 184-186	0/0
0.56	4:57	33	8:51	185 184-188	1/0
0.63	5:33	36	9:36	189 186-190	0/0
0.69	6:05	33	8:42	187 186-188	0/0
0.75	6:38	32	8:36	186 184-188	0/0
0.81	7:07	29	7:48	188 186-190	0/0
0.88	7:36	29	7:42	189 188-192	0/1
0.94	8:08	32	8:29	189 188-192	0/0
1.00	8:40	32	8:34	191 188-192	2/0
1.06	9:09	29	7:42	187 184-188	0/0
1.10	9:28	19	8:42	184 184-184	0/0

Elevation

Asc 6m, Range 3m, Flat prediction 9:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	1.1	9:28	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.43%	More
800m	4:09	8:21	48.25%	More
1km	5:16	8:28	49.59%	More
Mile	8:35	8:35	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.83
5km	28:33	9:11	52.85
5M	47:22	9:28	51.95
10km	59:41	9:36	51.52
10M	1:38:59	9:54	51.38
Half	2:11:54	10:04	50.65
20M	3:26:51	10:21	51.18
Mara	4:35:40	10:31	51.21

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