Tue 21st May 2019 at 7:00pm by Kezsub17

Run > General

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Time
9:35
Miles
1.38
Min/mi
6:57
Pacing
94%
Stride(cm)
140
Cals
131
Cadence
166
BPM
159
%MHR
92.7
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 157/172bpm 93cal 8.68/9.37mph
2) 0.38m - 2:41(6:58/m) 166/175bpm 38cal 8.61/9.43mph

6:55 2:41

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:16	134 108-154	1108	167 118-174
0.13	57	26	6:51	153 148-156	1048	170 168-176
0.19	1:23	26	7:00	155 152-159	1086	170 168-174
0.25	1:48	25	6:43	155 154-155	1041	167 166-168
0.31	2:14	26	6:58	158 156-159	1102	168 164-172
0.38	2:40	25	6:44	156 156-156	1049	168 164-174
0.44	3:04	24	6:28	157 156-158	1016	168 166-170
0.50	3:30	26	7:01	158 156-159	1109	167 164-170
0.56	3:57	27	7:04	159 157-162	1125	168 164-174
0.63	4:22	25	6:45	161 158-164	1087	169 164-174
0.69	4:48	26	6:49	164 162-167	1118	164 162-166
0.75	5:13	25	6:46	163 160-168	1103	163 160-168
0.81	5:38	26	6:48	163 161-165	1109	163 160-164
0.88	6:03	25	6:36	164 161-166	1082	164 162-166
0.94	6:29	26	7:00	165 162-166	1154	165 164-166
1.00	6:54	24	6:31	169 166-171	1102	168 164-172
1.06	7:18	24	6:29	164 162-168	1064	164 162-170
1.13	7:43	25	6:43	164 163-165	1102	165 164-166
1.19	8:10	26	7:01	164 162-165	1150	163 160-164
1.25	8:37	28	7:23	172 168-175	1270	168 158-178
1.31	9:05	28	7:26	165 162-171	1226	166 162-172
1.38	9:31	26	6:59	164 163-165	1146	163 162-164

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.4	9:35	6:56
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	0.00%	More
800m	3:19	6:41	0.00%	More
1km	4:11	6:44	0.00%	More
Mile	6:46	6:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:49	6:49
5km	22:39	7:17
5M	37:31	7:30
10km	47:14	7:36
10M	1:18:12	7:49
Half	1:44:07	7:57
20M	2:43:03	8:09
Mara	3:37:06	8:17

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