Tue 21st May 2019 at 6:00pm by teapothouse

Run > General

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Time
1:12:19
Miles
6.43
Min/mi
11:15
Pacing
0%
WAVA
43.72
Stride(cm)
83
Cals
613
Cadence
172
BPM
128
%MHR
74.6
B/mi
1444
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 122/133bpm 53cal 11/11.59kmph
2) 1km - 4:55(4:55/km) 134/139bpm 55cal 12.19/12.56kmph
3) 1km - 23:26(23:26/km) 89/136bpm 90cal 2.56/18kmph
4) 1km - 8:17(8:17/km) 114/161bpm 63cal 7.25/18.48kmph
5) 1km - 4:35(4:35/km) 137/150bpm 52cal 13.11/18.34kmph
6) 1km - 4:24(4:24/km) 141/153bpm 51cal 13.65/18.48kmph
7) 1km - 4:37(4:37/km) 147/163bpm 56cal 12.99/18.17kmph
8) 1km - 4:23(4:23/km) 149/157bpm 54cal 13.71/18.31kmph
9) 1km - 5:13(5:13/km) 147/156bpm 63cal 11.51/18.48kmph
10) 1km - 5:03(5:03/km) 147/160bpm 57cal 11.87/18kmph
11) 0.35km - 1:59(5:37/km) 137/142bpm 19cal 10.67/12.19kmph

5:27 4:55 23:26 8:17 4:35 4:24 4:37 4:23 5:13 5:03 1:59

Pace

27%

21%

13%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	111 81-124	1019	164 118-168	2/3
0.50	4:27	2:09	8:36	128 126-130	1101	169 166-174	3/2
0.75	6:28	2:01	8:04	132 128-136	1066	170 168-172	3/2
1.00	8:27	1:59	7:56	133 130-137	1056	169 168-172	3/2
1.25	10:26	1:59	7:55	134 132-139	1062	172 168-174	3/2
1.50	21:54	11:29	45:55	98 65-136	4500	131 96-174	3/2
1.75	32:45	10:51	43:22	89 55-114	3860	131 92-170	1/2
2.00	38:21	5:36	22:23	105 57-134	2351	175 108-204	3/3
2.25	40:19	1:58	7:52	129 110-161	1014	171 102-202	2/3
2.50	42:10	1:51	7:24	134 124-147	992	172 104-202	2/3
2.75	43:49	1:39	6:36	131 119-148	865	193 112-198	3/2
3.00	45:58	2:09	8:36	140 135-148	1203	172 112-178	2/3
3.25	47:28	1:31	6:03	140 130-153	847	193 174-198	3/2
3.50	49:21	1:52	7:28	139 128-146	1039	171 98-200	3/1
3.75	51:11	1:51	7:23	141 125-153	1040	178 102-198	3/2
4.00	53:14	2:03	8:13	152 139-162	1250	165 102-198	2/3
4.25	55:04	1:50	7:19	141 138-149	1031	186 174-198	1/2
4.50	56:58	1:54	7:37	150 137-156	1143	183 100-202	2/3
4.75	58:50	1:52	7:28	149 139-156	1112	186 102-198	2/3
5.00	1:00:26	1:36	6:23	148 134-153	944	191 100-202	3/2
5.25	1:02:37	2:11	8:44	144 141-156	1257	167 102-180	2/3
5.50	1:04:12	1:35	6:22	149 141-155	948	193 178-200	3/1
5.75	1:06:08	1:56	7:43	147 130-160	1135	176 102-200	3/2
6.00	1:08:04	1:55	7:42	149 138-157	1146	179 92-200	2/3
6.25	1:10:36	2:32	10:09	144 117-160	1461	165 98-202	2/2
6.43	1:12:19	1:43	9:25	138 134-142	1299	159 102-176	1/2

Heart

128/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 3m, Flat prediction 1:12:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (204 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	186	5.9	53:04	8:56
Walk	21.2	107	0.5	15:20	30:48
Still	5.4	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	64.00%	More
800m	3:10	6:22	62.79%	More
1km	4:12	6:45	61.73%	More
Mile	6:59	6:59	62.97%	More
5k	22:40	7:18	66.03%	More
5 miles	54:04	10:49	45.12%	More
10k	1:10:04	11:17	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.77
5km	32:35	10:29	45.93
5M	54:54	10:59	44.44
10km	1:09:39	11:13	43.76
10M	1:57:20	11:44	42.97
Half	2:37:45	12:03	41.97
20M	4:10:49	12:32	41.83
Mara	5:37:11	12:52	41.49

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