Tue 21st May 2019 at 7:00pm by Steady as she goes

Run > General

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Time
41:06
Miles
4.66
Min/mi
8:49
Pacing
76%
WAVA
60.88
Stride(cm)
96
Cals
412
Cadence
189
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 88cal 6.9/7.22mph
2) 1m - 8:54(8:54/m) 89cal 6.74/7.22mph
3) 1m - 8:36(8:36/m) 89cal 6.98/7.37mph
4) 1m - 9:01(9:01/m) 89cal 6.66/7.16mph
5) 0.66m - 5:54(8:57/m) 57cal 6.71/7.31mph

8:42 8:54 8:36 9:01 5:54

Pace

20%

16%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31 +24	12:11	174 118-192	1/0
0.25	2:40	1:08	9:05	190 188-192	6/0
0.38	3:44	1:05	8:39	191 190-192	3/4
0.50	4:49	1:05	8:40	193 190-194	1/2
0.63	5:52	1:03	8:24	194 190-196	1/2
0.75	6:55	1:03	8:23	190 186-192	3/3
0.88	7:59	1:04	8:32	191 188-192	1/2
1.00	9:05	1:06	8:45	188 186-190	0/1
1.13	10:25	1:20 +10	10:44	189 184-192	8/0
1.25	11:51	1:26 +13	11:27	186 182-190	9/0
1.38	12:58	1:07	8:52	191 186-194	0/1
1.50	14:03	1:05	8:40	191 188-194	0/1
1.63	15:09	1:06	8:49	192 190-194	1/1
1.75	16:12	1:04	8:28	194 192-196	2/1
1.88	17:16	1:03	8:25	194 190-196	1/1
2.00	18:22	1:06	8:51	191 188-194	1/2
2.13	19:25	1:03	8:24	190 188-194	1/0
2.25	20:32	1:07	8:53	192 188-194	2/1
2.38	21:34	1:02	8:16	193 192-194	2/1
2.50	22:37	1:04	8:30	193 190-194	5/0
2.63	23:41	1:04	8:30	192 190-194	1/4
2.75	24:53	1:12	9:36	189 182-196	0/8
2.88	25:54	1:01	8:10	188 186-190	0/7
3.00	26:58	1:04	8:29	189 186-192	0/3
3.13	28:58	2:00 +55	15:58	188 184-190	3/0
3.25	30:08	1:11	9:24	190 188-192	3/0
3.38	31:16	1:08	9:03	191 188-192	4/0
3.50	32:22	1:06	8:50	193 190-194	1/1
3.63	33:29	1:07	8:55	191 190-192	5/0
3.75	34:37	1:08	9:01	191 186-192	5/0
3.88	36:25	1:48 +39	14:22	189 188-190	12/0
4.00	38:01	1:37 +29	12:54	190 186-192	1/1
4.13	39:29	1:27 +24	11:38	191 186-194	2/0
4.25	40:33	1:04	8:33	191 190-192	0/4
4.38	41:55	1:23 +10	11:01	185 178-192	1/5
4.50	43:01	1:06	8:45	184 180-186	0/11
4.63	44:23	1:22 +12	10:53	183 176-188	0/19
4.66	44:42	19	9:33	185 182-188	0/2

Elevation

Asc 98m, Range 43m, Flat prediction 35:00

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.9%	10:57
19 2.7%	10:11
11 2.5%	10:32
See your biggest climbs

Cadence

189 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	190	4.6	41:07	9:24
Walk	2.0	120	0	57	1:42:53
Pause	5.6	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	47.10%	More
800m	4:12	8:27	50.36%	More
1km	5:17	8:29	52.33%	More
Mile	8:32	8:32	55.28%	More
5k	28:25	9:09	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	59.98
5km	26:36	8:34	61.98
5M	44:20	8:52	60.69
10km	55:59	9:01	60.17
10M	1:33:18	9:20	59.48
Half	2:04:41	9:31	58.13
20M	3:16:23	9:49	58.06
Mara	4:22:25	10:01	57.54

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