Tue 21st May 2019 at 6:00pm by Peakie

Run > General

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Time
23:57
Miles
3.02
Min/mi
7:56
Pacing
96%
WAVA
61.29
Stride(cm)
119
Cals
252
Cadence
170
BPM
126
%MHR
73.8
B/mi
1001
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 116/123bpm 74cal 7.29/9.29mph
2) 1m - 7:51(7:51/m) 126/131bpm 82cal 7.64/8.12mph
3) 1m - 7:41(7:41/m) 139/144bpm 94cal 7.8/8.25mph
4) 0.02m - 10(7:19/m) 141/142bpm 2cal 8.21/7.93mph

8:14 7:51 7:41 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:22	93 69-114	778	171 168-176
0.25	2:06	1:03	8:22	116 115-118	971	169 164-174
0.38	3:09	1:03	8:24	119 117-122	999	168 164-174
0.50	4:10	1:01	8:10	119 117-120	972	172 166-180
0.63	5:12	1:02	8:14	119 118-120	980	173 168-194
0.75	6:11	1:00	7:57	119 117-122	946	171 170-176
0.88	7:13	1:02	8:18	118 116-119	979	174 168-176
1.00	8:14	1:00	8:01	120 118-121	963	167 164-168
1.13	9:14	1:01	8:05	123 121-126	994	168 166-170
1.25	10:12	58	7:45	127 125-131	984	169 168-172
1.38	11:12	1:00	7:59	128 126-129	1021	169 166-174
1.50	12:11	59	7:53	126 125-128	994	171 168-174
1.63	13:12	1:00	8:03	126 124-127	1015	170 168-172
1.75	14:08	56	7:30	127 124-130	952	169 168-172
1.88	15:05	57	7:38	123 121-126	939	170 168-172
2.00	16:05	1:00	7:56	130 128-131	1032	169 166-174
2.13	17:04	59	7:52	136 132-140	1070	170 168-174
2.25	18:03	59	7:52	141 139-141	1109	170 166-174
2.38	19:01	58	7:45	139 137-140	1076	168 166-172
2.50	19:57	56	7:26	137 136-138	1019	170 166-174
2.63	20:53	57	7:34	139 137-141	1052	169 168-172
2.75	21:50	57	7:38	140 138-140	1068	173 168-188
2.88	22:49	59	7:48	143 142-144	1116	171 168-174
3.00	23:46	57	7:35	141 140-143	1070	172 170-174
3.02	23:57	11	7:44	141 141-142	1089	174 172-176

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3	23:57	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.53%	More
800m	3:45	7:32	53.47%	More
1km	4:43	7:35	55.43%	More
Mile	7:40	7:40	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.75
5km	24:41	7:57	61.13
5M	40:52	8:10	60.21
10km	51:27	8:17	59.76
10M	1:25:13	8:31	59.68
Half	1:53:27	8:40	58.89
20M	2:57:40	8:53	59.59
Mara	3:56:32	9:02	59.68

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