Tue 21st May 2019 at 6:00pm by qnjc21

Bike > General

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Time
1:01:01
Miles
17.50
Mph
17.2
FBI
76.09
Cals
578
Watts
167
Cadence
87
BPM
106
%MHR
60.3
B/mi
370
Asc(m)
190
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 17.27m - 1:00:00(3:29/m) 106/120bpm 578cal 87/120rpm 160/648W 17.26/31.06mph

1:00:00

Pin Map

0mi in 0

Pace

30%

32%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:10	2:10	13.86	96 79-106	416	73 12-108	166 5-382	5/5
1.00	3:40	1:30	19.95	101 95-108	304	85 12-99	151 8-283	5/18
1.50	5:34	1:54	15.83	107 99-112	406	89 72-103	182 11-294	7/2
2.00	7:14	1:41 +13	17.88	107 102-115	359	88 73-100	178 59-325	4/12
2.50	8:44	1:30	20.06	110 106-117	329	90 84-96	158 79-224	4/7
3.00	10:13	1:29	20.22	108 106-110	320	92 89-98	170 124-240	2/3
3.50	11:51	1:38	18.42	107 103-111	349	89 42-101	172 37-308	5/1
4.00	14:08	2:17	13.16	108 99-119	492	87 6-107	181 37-553	18/0
4.50	15:47	1:39	18.21	110 102-120	362	90 74-103	160 18-316	6/8
5.00	17:16	1:29	20.13	106 97-113	316	85 7-106	170 25-290	2/17
5.50	18:51	1:35	19.02	107 104-109	338	91 46-103	172 58-282	5/1
6.00	20:40	1:50	16.40	110 104-114	402	88 27-100	182 62-255	6/1
6.50	22:20	1:40	18.09	105 99-112	348	93 82-103	141 41-251	1/10
7.00	24:04	1:44	17.27	110 99-117	382	91 80-99	178 95-272	4/4
7.50	25:48	1:43	17.40	105 100-111	362	89 85-97	166 108-231	5/8
8.00	27:37	1:49	16.51	109 102-114	396	87 34-97	163 43-242	4/2
8.50	29:24	1:47	16.78	105 101-109	376	91 34-111	147 1-226	2/3
9.00	31:15	1:51	16.17	108 103-111	401	90 78-96	174 103-396	5/3
9.50	33:06	1:51	16.26	109 103-112	402	90 42-98	158 4-335	2/4
10.00	35:11	2:05	14.43	108 102-115	449	91 86-96	167 106-309	10/0
10.50	36:53	1:43	17.53	105 100-108	359	87 8-98	163 23-452	2/11
11.00	38:27	1:34	19.14	112 107-114	351	92 57-103	177 87-279	3/3
11.50	40:02	1:34	19.07	107 101-112	337	90 68-110	171 85-330	4/5
12.00	41:38	1:36	18.78	112 107-117	358	88 39-105	179 33-275	6/5
12.50	43:12	1:34	19.18	105 99-115	328	88 57-96	152 85-254	1/5
13.00	44:46	1:35	18.98	109 101-117	345	86 17-95	168 76-267	7/6
13.50	46:32	1:45	17.11	109 103-116	382	84 30-96	162 35-249	9/0
14.00	48:24	1:53	15.96	94 89-104	353	80 5-120	126 9-296	1/11
14.50	50:02	1:38	18.46	108 98-114	351	86 10-98	197 21-560	3/2
15.00	51:46	1:44	17.26	105 101-109	365	83 25-93	171 21-313	2/3
15.50	53:36	1:49	16.45	106 96-113	387	89 75-100	159 74-343	10/1
16.00	55:35	2:00	15.03	105 94-111	419	84 12-95	172 65-597	10/3
16.50	57:37	2:02 +6	14.81	109 99-120	442	80 13-99	172 2-513	8/9
17.00	59:53	2:16 +31	13.23	105 82-112	476	88 10-98	181 41-648	8/2
17.50	1:01:50	1:57	15.39	95 91-99	370	77 8-96	159 17-470	2/8

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
25 2.1%	13.8
22 1.3%	15.8
12 1.1%	14.4
See your biggest climbs

Power

167W (648 max)

Power Graph

Power Bands

Cadence

87 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:16	2:33	More
1km	1:39	2:39	More
Mile	2:56	2:56	More
5k	9:41	3:07	More
5 miles	16:29	3:18	More
10k	20:47	3:21	More
10 miles	34:06	3:25	More
Half	44:38	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	33:53	3:23
20km	42:35	3:26
15 miles	51:53	3:28
20 miles	1:10:13	3:31
40km	1:28:14	3:33
25 miles	1:28:46	3:33
42km	1:32:52	3:34
50 miles	3:03:57	3:41
56 miles	3:27:14	3:42
100 miles	6:21:12	3:49
112 miles	7:09:26	3:50

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