Tue 21st May 2019 at 7:00pm by sparky76

Run > General

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Time
49
Miles
0.17
Min/mi
4:48
WAVA
65.93
Stride(cm)
180
Cals
9
Cadence
190
BPM
151
%MHR
88.2
B/mi
725
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 49(4:43/m) 149/161bpm 9cal 12.72/16.39mph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50 +40	13:26	139 117-159	1868	187 120-218
0.13	1:47	57 +35	15:06	160 158-161	2416	205 174-218
0.17	2:36	49 +33	17:09	160 159-160	2743	192 178-208

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (218 max) Stride Length: 180cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	0.2	2:36	15:04
Walk	0.0	120	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	76.07
5km	17:46	5:43	77.89
5M	29:25	5:53	76.44
10km	37:03	5:58	75.71
10M	1:01:21	6:08	75.49
Half	1:21:40	6:14	74.41
20M	2:07:54	6:24	75.29
Mara	2:50:17	6:30	75.40

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