Tue 21st May 2019 at 5:00pm by margam flyer

Run > General

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Time
1:25:48
Miles
10.19
Min/mi
8:25
Pacing
0%
WAVA
60.43
Stride(cm)
108
Cals
933
Cadence
177
BPM
132
%MHR
77.3
B/mi
1114
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 136/150bpm 118cal 6.74/7.43mph
2) 1m - 8:18(8:18/m) 142/154bpm 114cal 7.23/7.83mph
3) 1m - 8:48(8:48/m) 123/134bpm 76cal 6.82/7.41mph
4) 1m - 8:12(8:12/m) 131/142bpm 87cal 7.32/7.72mph
5) 1m - 9:00(9:00/m) 129/140bpm 95cal 6.66/8.12mph
6) 0.39m - 3:56(9:59/m) 117/131bpm 29cal 6.01/7.22mph
7) 0.59m - 3:48(6:30/m) 124/135bpm 34cal 9.24/11.19mph
8) 0.04m - 1:30(39:04/m) 128/137bpm 15cal 1.54/9.23mph
9) 0.6m - 3:53(6:25/m) 145/164bpm 51cal 9.35/10.48mph
10) 0.04m - 1:31(39:21/m) 139/158bpm 18cal 1.53/9.31mph
11) 0.59m - 3:45(6:24/m) 142/153bpm 48cal 9.38/9.93mph
12) 0.04m - 1:30(34:24/m) 135/148bpm 16cal 1.74/9.31mph
13) 0.6m - 3:52(6:25/m) 139/147bpm 46cal 9.36/10.48mph
14) 0.05m - 1:30(32:15/m) 130/143bpm 13cal 1.86/9.37mph
15) 0.59m - 3:46(6:25/m) 135/152bpm 39cal 9.35/10.18mph
16) 1m - 7:34(7:34/m) 136/151bpm 83cal 7.92/11.1mph
17) 0.66m - 6:00(9:08/m) 130/140bpm 51cal 6.57/7.91mph

8:54 8:18 8:48 8:12 9:00 3:56 3:48 1:30 3:53 1:31 3:45 1:30 3:52 1:30 3:46 7:34 6:00

Pin Map

0mi in 0

Pace

19%

31%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:25	128 62-144	1205	174 168-180	7/3
1.00	8:53	4:10	8:21	141 135-150	1177	175 172-178	4/5
1.50	13:04	4:11	8:22	145 138-152	1214	175 172-184	4/3
2.00	17:11	4:07	8:13	140 125-154	1151	175 172-178	4/3
2.50	23:47	6:36 +2:17	13:13	120 83-134	1585	175 172-182	3/5
3.00	28:16	4:29	8:58	124 119-134	1112	175 170-182	5/7
3.50	32:24	4:08	8:16	129 124-133	1067	174 172-178	4/4
4.00	36:28	4:04	8:08	133 128-141	1081	176 174-180	4/5
4.50	1:03:34	27:06 +22:55	54:11	132 120-140	7153	176 168-180	4/3
5.00	1:08:53	5:19 +30	10:38	126 109-137	1340	175 170-180	6/5
5.50	1:19:27	10:34 +6:02	21:09	114 91-131	2411	175 92-202	3/3
6.00	1:23:02	3:35	7:09	128 123-137	916	180 98-192	4/5
6.50	1:27:14	4:12	8:23	138 112-164	1158	182 100-198	4/4
7.00	1:31:42	4:28	8:56	142 117-161	1268	180 88-196	5/4
7.50	1:36:05	4:24	8:48	140 119-152	1231	174 98-192	3/3
8.00	1:40:32	4:27	8:53	135 119-147	1200	181 98-198	4/3
8.50	1:43:44	3:12	6:25	136 125-151	872	187 184-194	3/4
9.00	1:52:57	9:13 +5:30	18:26	137 101-151	2525	181 170-190	4/2
9.50	1:59:21	6:24 +2:39	12:48	134 101-149	1715	178 100-196	4/5
10.00	2:04:28	5:06 +38	10:12	129 119-140	1317	176 172-182	5/6
10.19	2:06:18	1:50	9:54	131 124-138	1297	173 168-176	1/4

Heart

132/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 7m, Flat prediction 1:25:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	178	10.1	1:24:30	12:10
Walk	1.6	99	0.1	2:34	37:02
Still	0.4	-	-	43	-
Pause	23.4	-	-	38:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	55.25%	More
800m	3:09	6:19	63.77%	More
1km	4:07	6:37	63.56%	More
Mile	7:34	7:34	58.55%	More
5k	24:51	8:00	60.71%	More
5 miles	51:41	10:20	47.60%	More
10k	1:21:36	13:08	37.68%	More
10 miles	2:04:20	12:26	40.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	62.57
5km	23:57	7:43	63.00
5M	39:56	7:59	61.61
10km	50:26	8:07	60.97
10M	1:24:05	8:25	60.49
Half	1:52:23	8:35	59.45
20M	2:57:02	8:51	59.80
Mara	3:56:37	9:02	59.66

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