Tue 21st May 2019 at 6:00pm by Hills of Death (HOD)

Run > Intervals

warm

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Time
15:08
Miles
2.01
Min/mi
7:32
Pacing
0%
WAVA
60.44
Stride(cm)
129
Cals
169
Cadence
166
BPM
134
%MHR
72.9
B/mi
1010
Surface
Road

Notes & Comments

Club Intervals 2 mins then 1 min done at Tempo pace no zip in legs.

7:41 7:24 3

Pace

31%

16%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:31	111 84-134	834	170 80-180
0.13	57	29	7:39	144 137-150	1101	173 170-174
0.19	1:25	29	7:38	153 151-155	1169	173 172-174
0.25	1:55	30	7:56	156 155-157	1236	174 172-176
0.31	3:20	1:24 +1:00	22:29	124 98-157	2789	168 122-174
0.38	3:50	31	8:12	146 142-150	1197	170 168-172
0.44	5:10	1:19 +58	21:11	125 110-152	2648	168 118-180
0.50	5:48	38	10:15	134 128-139	1373	173 170-176
0.56	6:18	30	8:03	146 142-148	1175	171 170-174
0.63	6:47	29	7:45	154 149-161	1194	170 170-172
0.69	8:14	1:27 +56	23:11	133 112-164	3084	179 170-210
0.75	8:42	28	7:25	126 120-130	934	173 170-178
0.81	10:10	1:27 +1:00	23:19	125 106-139	2914	149 94-174
0.88	10:41	31	8:15	126 116-135	1040	174 172-178
0.94	11:10	29	7:47	140 135-144	1089	175 166-180
1.00	11:38	28	7:26	144 143-145	1070	171 170-174
1.06	13:08	1:30 +1:06	24:06	132 107-153	3182	151 102-176
1.13	13:37	29	7:45	118 113-124	915	174 172-176
1.19	14:04	27	7:05	131 124-136	928	172 170-174
1.25	15:29	1:25 +1:00	22:43	128 118-138	2907	145 122-184
1.31	15:56	28	7:21	144 139-147	1057	175 174-176
1.38	16:22	26	6:58	152 149-154	1058	173 170-174
1.44	16:53	31	8:09	160 155-164	1305	172 170-174
1.50	27:30	10:38 +11:01	2:50:00	126 96-164	21421	164 80-174
1.56	28:48	1:17	20:36	141 130-147	2906	168 166-168
1.63	30:12	1:24 +57	22:25	129 102-146	2891	173 168-178
1.69	30:45	33	8:45	147 143-150	1285	172 170-174
1.75	31:11	27	7:09	153 150-157	1095	171 170-172
1.81	31:40	28	7:35	158 157-158	1199	174 172-176
1.88	33:09	1:29 +1:01	23:40	137 108-159	3243	162 88-172
1.94	33:37	29	7:41	139 132-144	1068	172 170-172
2.00	34:07	30	7:58	150 146-152	1196	169 164-174

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (210 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.5	172	2	14:51	7:31
Walk	56.5	107	0	19:18	10:12:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.69%	More
800m	3:41	7:24	52.21%	More
1km	4:36	7:24	54.45%	More
Mile	11:31	11:31	37.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.56
5km	24:25	7:52	59.36
5M	41:11	8:14	57.29
10km	52:18	8:25	56.33
10M	1:28:13	8:49	55.20
Half	1:58:41	9:04	53.86
20M	3:08:55	9:27	53.62
Mara	4:14:10	9:42	53.14

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