Tue 21st May 2019 at 7:00pm by ElDuderino

Run > General

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Time
21:06
Miles
2.22
Min/mi
9:30
Pacing
93%
WAVA
44.71
Stride(cm)
107
Cals
328
Cadence
158
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 164cal 5.74/7.56mph
2) 1m - 10:28(10:28/m) 161cal 5.73/8.93mph
3) 0.01m - 11(11:51/m) 3cal 5.07/6.16mph

10:27 10:28 11

Pace

23%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	163 154-170	4/0
0.13	1:13	36	9:34	160 158-162	3/0
0.19	1:49	36	9:42	154 152-154	0/3
0.25	2:29	40	10:34	154 152-156	0/4
0.31	3:11	42	11:14	157 154-160	0/2
0.38	3:51	40	10:46	160 158-160	0/1
0.44	4:29	37	9:56	161 160-164	0/1
0.50	5:02	34	9:00	160 158-162	0/1
0.56	5:42	40	10:32	157 154-160	0/3
0.63	6:26	44	11:48	155 154-156	0/4
0.69	7:09	43	11:20	156 154-158	2/0
0.75	7:50	42	11:11	161 158-162	3/0
0.81	8:30	39	10:29	163 160-166	5/0
0.88	9:10	40	10:36	162 160-164	4/0
0.94	9:46	37	9:51	161 160-162	3/0
1.00	10:27	41	10:52	162 160-162	0/1
1.06	11:04	37	9:51	159 156-162	0/4
1.13	11:42	38	10:10	158 158-160	0/3
1.19	12:21	39	10:17	157 156-158	0/1
1.25	13:01	40	10:37	157 156-158	0/1
1.31	13:40	40	10:33	156 154-160	0/1
1.38	14:21	41	10:53	155 152-156	0/3
1.44	15:03	42	11:08	156 154-158	0/1
1.50	15:45	42	11:15	157 156-158	0/0
1.56	16:26	41	10:56	157 156-158	0/0
1.63	17:00	34	9:02	158 158-160	1/0
1.69	17:37	37	9:50	161 158-164	1/2
1.75	18:17	40	10:47	160 158-162	5/0
1.81	19:02	45	12:03	159 156-160	6/0
1.88	19:42	39	10:28	161 160-162	4/0
1.94	20:19	37	9:57	158 154-162	1/2
2.00	20:55	36	9:44	155 150-160	0/4
2.02	21:07	12	12:49	153 152-154	0/0

Elevation

Asc 51m, Range 22m, Flat prediction 20:11

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.2%	11:08
20 3.9%	10:38
See your biggest climbs

Cadence

158 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	2	21:07	10:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	31.62%	More
800m	4:57	9:58	35.42%	More
1km	6:22	10:15	36.09%	More
Mile	10:24	10:24	38.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	43.59
5km	30:08	9:42	44.58
5M	49:54	9:59	43.69
10km	1:02:49	10:07	43.30
10M	1:44:02	10:24	43.17
Half	2:18:30	10:34	42.55
20M	3:36:53	10:51	43.06
Mara	4:48:46	11:01	43.12

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