Tue 21st May 2019 at 6:00pm by socks up to

Run > General

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Time
37:40
Miles
3.11
Min/mi
12:07
Pacing
78%
WAVA
46.28
Stride(cm)
76
Cals
323
Cadence
175
BPM
142
%MHR
82.9
B/mi
1717
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 37:40(7:32/km) 143/158bpm 323cal 7.97/10.61kmph

37:40

Pin Map

0mi in 0

Pace

12%

22%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16 +50	18:06	107 87-129	1936	179 94-190
0.25	3:55	1:39	13:15	134 113-143	1774	168 84-186
0.38	5:27	1:32	12:19	141 135-145	1737	181 178-184
0.50	6:57	1:30	11:57	142 134-147	1697	169 88-186
0.63	8:31	1:34	12:34	144 140-150	1810	167 122-184
0.75	10:22	1:51	14:46	143 132-151	2112	149 112-184
0.88	12:02	1:40	13:17	145 132-155	1925	177 128-190
1.00	13:21	1:19	10:33	147 144-148	1550	183 182-186
1.13	14:51	1:30	12:01	146 136-154	1755	176 126-186
1.25	16:08	1:17	10:17	149 142-155	1531	183 180-186
1.38	17:51	1:42	13:40	141 127-154	1927	167 116-186
1.50	19:08	1:17	10:18	145 137-149	1494	182 180-184
1.63	20:40	1:32	12:16	141 132-151	1731	166 88-186
1.75	21:52	1:12	9:39	144 140-148	1390	186 182-190
1.88	23:13	1:20	10:43	146 143-149	1565	184 182-186
2.00	24:46	1:33	12:27	143 132-149	1779	175 98-190
2.13	26:06	1:20	10:42	152 150-154	1626	183 182-184
2.25	27:41	1:35	12:42	149 137-156	1893	164 116-186
2.38	29:15	1:33	12:28	149 145-153	1857	181 178-186
2.50	31:04	1:49 +16	14:33	135 122-151	1964	171 104-192
2.63	32:49	1:45	14:03	140 127-149	1967	179 108-186
2.75	34:28	1:38	13:06	147 140-156	1925	178 116-186
2.88	36:02	1:35	12:39	147 143-152	1859	178 130-190
3.00	37:17	1:14	9:56	146 141-150	1450	186 182-190
3.11	38:45	1:28	13:50	152 149-158	2103	176 134-184

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	182	2.9	33:31	11:38
Walk	12.7	119	0.2	4:56	24:21
Still	0.1	-	-	2	-
Pause	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	40.44%	More
800m	5:20	10:44	42.37%	More
1km	6:41	10:45	44.02%	More
Mile	11:09	11:09	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	44.09
5km	37:38	12:07	46.33
5M	1:02:18	12:28	45.73
10km	1:18:27	12:38	45.50
10M	2:09:54	12:59	45.35
Half	2:52:57	13:12	44.53
20M	4:30:51	13:33	44.83
Mara	6:00:36	13:46	44.66

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