Tue 21st May 2019 at 4:00pm by lennoxr

Bike > General

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Time
36:03
Miles
6.53
Mph
10.9
FBI
46.84
Cals
333
BPM
115
%MHR
60.5
B/mi
635
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:42(5:32/m) 111/134bpm 241cal 10.83/15.24mph
2) 1.53m - 8:21(5:27/m) 127/138bpm 92cal 11.01/15.59mph

27:42 8:21

Pin Map

0mi in 0

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:21	1:21	11.11	110 99-120	594
0.50	2:31	1:10	12.94	114 108-121	528
0.75	3:47	1:16	11.78	114 107-124	581
1.00	6:07	2:20	6.42	102 91-114	953
1.25	7:31	1:24	10.69	105 100-115	589
1.50	8:51	1:20	11.28	107 100-114	569
1.75	10:20	1:28	10.17	108 97-118	637
2.00	11:51	1:31	9.87	104 95-110	632
2.25	13:07	1:16	11.80	95 86-105	483
2.50	14:22	1:15	11.93	103 83-113	518
2.75	15:39	1:17	11.70	106 98-115	544
3.00	17:04	1:25	10.65	123 112-132	693
3.25	18:22	1:18	11.58	110 95-119	570
3.50	19:40	1:18	11.52	103 90-116	537
3.75	21:20	1:40 +6	8.96	112 99-121	750
4.00	22:34	1:13	12.26	113 97-128	553
4.25	24:02	1:28	10.23	124 116-130	728
4.50	25:18	1:17	11.76	126 118-130	643
4.75	26:34	1:15	11.92	126 123-131	634
5.00	27:48	1:14	12.15	127 123-133	627
5.25	28:57	1:09	13.06	133 128-137	611
5.50	30:16	1:19	11.35	126 122-133	666
5.75	32:05	1:49	8.23	129 123-135	941
6.00	33:22	1:17	11.72	127 118-136	650
6.25	34:35	1:13	12.29	127 121-133	620
6.50	35:58	1:23	10.91	124 120-128	682
6.53	36:09	11	10.25	120 118-122	703

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:16	4:33	More
1km	2:54	4:39	More
Mile	4:53	4:53	More
5k	16:22	5:16	More
5 miles	27:01	5:24	More
10k	34:14	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	57:06	5:43
20km	1:12:11	5:49
15 miles	1:28:26	5:54
20 miles	2:00:38	6:02
40km	2:32:31	6:08
25 miles	2:33:28	6:08
42km	2:40:45	6:10
50 miles	5:24:14	6:29
56 miles	6:06:25	6:33
100 miles	11:25:01	6:51
112 miles	12:54:07	6:55

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