Tue 21st May 2019 at 6:00pm by Yorkshire Pie

Bike > Warm Up

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Time
30:54
Miles
8.84
Mph
17.2
FBI
78.71
Cals
206
Cadence
69
BPM
118
%MHR
65.3
B/mi
411
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:04(4:04/m) 111/125bpm 22cal 70/85rpm 14.73/18.81mph
2) 1m - 3:22(3:22/m) 116/131bpm 22cal 67/78rpm 17.84/23.98mph
3) 1m - 3:16(3:16/m) 129/138bpm 28cal 64/77rpm 18.37/23.75mph
4) 1m - 3:01(3:01/m) 119/126bpm 20cal 68/83rpm 19.91/23.54mph
5) 1m - 3:40(3:40/m) 125/138bpm 27cal 66/77rpm 16.36/21.54mph
6) 1m - 3:56(3:56/m) 115/133bpm 22cal 68/77rpm 15.24/17.95mph
7) 1m - 3:30(3:30/m) 114/136bpm 19cal 74/99rpm 17.18/23.36mph
8) 1m - 2:51(2:51/m) 137/143bpm 28cal 72/82rpm 21.06/24.63mph
9) 0.84m - 3:15(3:51/m) 116/134bpm 18cal 71/76rpm 15.58/18.18mph

4:04 3:22 3:16 3:01 3:40 3:56 3:30 2:51 3:15

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:08	1:08	13.25	104 95-112	471	65 50-79
0.50	2:05	57	15.68	108 106-113	413	82 77-85
0.75	15:53	13:47 +13:17	1.09	105 90-118	5791	59 47-65
1.00	17:15	1:23	10.87	122 118-125	673	69 66-72
1.25	18:09	53	16.84	119 117-123	424	72 64-73
1.50	19:01	52	17.34	128 126-131	443	65 58-77
1.75	19:42	41	21.95	110 103-122	301	70 62-75
2.00	20:50	1:08 +8	13.24	109 97-119	494	62 44-73
2.25	21:53	1:03	14.31	129 122-134	541	60 56-66
2.50	22:38	45	19.93	129 124-134	388	71 59-76
2.75	23:23	45	19.87	129 127-130	390	64 62-65
3.00	24:07	44	20.49	130 122-137	381	68 64-70
3.25	24:55	48	18.86	123 122-124	391	63 61-67
3.50	25:43	48	18.80	124 121-126	396	65 60-69
3.75	26:29	46	19.37	116 111-121	359	69 63-72
4.00	27:08	39	23.20	110 107-113	284	79 75-81
4.25	28:00	52	17.25	118 110-124	410	70 62-75
4.50	28:56	56	16.12	120 116-123	447	69 55-75
4.75	29:50	54	16.71	129 125-135	463	65 59-72
5.00	30:48	58	15.49	135 132-138	523	64 59-69
5.25	31:42	54	16.58	121 117-129	438	71 69-74
5.50	38:49	7:07 +5:58	2.11	107 97-116	3047	65 51-74
5.75	39:47	57	15.70	117 114-121	447	67 59-72
6.00	40:41	55	16.38	109 101-117	399	69 62-75
6.25	41:35	54	16.68	111 101-122	399	67 60-76
6.50	42:22	47	19.13	118 110-125	370	85 62-96
6.75	43:37	1:14 +19	12.13	102 86-115	505	71 46-96
7.00	44:31	54	16.60	128 118-136	463	69 61-74
7.25	45:21	50	18.01	139 136-142	463	71 62-81
7.50	46:01	40	22.60	132 127-137	350	73 70-78
7.75	46:39	39	23.30	141 138-143	363	75 72-76
8.00	47:22	42	21.19	137 134-139	388	75 68-78
8.25	48:13	51	17.65	125 117-133	425	74 72-76
8.50	49:17	1:05	13.94	110 102-119	473	67 55-75
8.75	50:10	53	17.04	116 111-120	408	73 71-74
8.84	50:36	26	12.54	101 98-107	483	0 0-0

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

69 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:18	2:37	More
1km	1:37	2:36	More
Mile	2:48	2:48	More
5k	10:06	3:15	More
5 miles	23:10	4:38	More
10k	27:11	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	35:18	3:32
20km	44:38	3:35
15 miles	54:42	3:39
20 miles	1:14:38	3:44
40km	1:34:22	3:48
25 miles	1:34:58	3:48
42km	1:39:29	3:49
50 miles	3:20:46	4:01
56 miles	3:46:54	4:03
100 miles	7:04:25	4:15
112 miles	7:59:40	4:17

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