Tue 21st May 2019 at 6:00am by DTs

Run > General

  • Time
    30:35
  • Miles
    4.00
  • Min/mi
    7:39
  • Pacing
    79%
  • WAVA
    60.48
  • Cals
    499
  • BPM
    140
  • %MHR
    76.3
  • B/mi
    1074
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 141/171bpm 61cal
2) 0.62m - 4:38(7:27/m) 143/149bpm 85cal
3) 0.62m - 4:49(7:46/m) 140/143bpm 85cal
4) 0.62m - 4:43(7:35/m) 137/139bpm 80cal
5) 0.62m - 4:59(8:02/m) 143/148bpm 88cal
6) 0.62m - 4:44(7:37/m) 141/146bpm 80cal
7) 0.16m - 1:12(7:22/m) 141/143bpm 20cal
8) 0m - 2(/m) 138/143bpm
5:27 4:38 4:49 4:43 4:59 4:44 1:12 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 10% 10% 37% 21% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:40 1:40 13:21 119 57-164 1588 1/2
0.25 2:38 58 7:45 157 151-168 1217 3/3
0.38 3:31 53 7:03 160 151-171 1128 2/1
0.50 4:28 57 7:32 147 140-157 1108 1/0
0.63 5:30 1:03 8:22 140 139-142 1170 2/1
0.75 6:26 56 7:27 147 145-149 1095 0/4
0.88 7:19 53 7:04 144 143-145 1017 7/2
1.00 8:15 56 7:27 142 140-144 1059 1/1
1.13 9:10 55 7:22 143 139-146 1052 1/1
1.25 10:08 58 7:45 140 136-144 1085 3/2
1.38 11:13 1:04 8:35 141 138-143 1211 0/1
1.50 12:08 55 7:21 141 140-143 1036 2/1
1.63 13:11 1:03 8:23 141 139-142 1182 1/1
1.75 13:59 48 6:26 140 139-142 900 2/1
1.88 14:58 59 7:49 139 136-142 1086 2/2
2.00 15:52 54 7:12 137 136-138 986 1/3
2.13 16:48 56 7:32 137 136-139 1031 2/1
2.25 17:47 59 7:54 136 135-138 1075 1/1
2.38 18:48 1:01 8:06 137 136-139 1109 0/4
2.50 19:43 55 7:18 136 134-137 993 7/1
2.63 20:45 1:02 8:14 139 135-146 1144 5/0
2.75 21:47 1:02 8:18 146 145-147 1211 4/0
2.88 22:49 1:02 8:16 144 142-146 1190 2/2
3.00 23:49 1:00 8:00 145 142-148 1160 3/0
3.13 24:43 54 7:13 143 140-148 1031 0/6
3.25 25:37 55 7:17 140 138-141 1019 3/3
3.38 26:37 1:00 7:58 143 141-145 1138 1/1
3.50 27:40 1:03 8:23 143 142-146 1198 3/3
3.63 28:34 54 7:12 139 137-143 1000 1/9
3.75 29:29 55 7:21 138 132-143 1014 7/0
3.88 30:23 54 7:09 140 138-142 1001 1/3
3.89 11:15:59 10:45:36 673:52:45 100 57-142 4043274 0/3

Heart

140/171max
  • Show Beats/Mile

Elevation

Asc 77m, Range 21m, Flat prediction 30:23
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.7% 8:15
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 48.91% More
800m 3:33 7:08 53.22% More
1km 4:32 7:18 54.22% More
Mile 7:21 7:21 57.01% More
5k 23:39 7:37 60.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 59.64
5km 23:24 7:32 60.98
5M 38:45 7:45 59.90
10km 48:47 7:51 59.40
10M 1:20:47 8:05 59.26
Half 1:47:33 8:13 58.42
20M 2:48:25 8:25 59.12
Mara 3:44:14 8:34 59.21
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