Tue 21st May 2019 at 6:00am by DTs
Run > General
-
Time
30:35
-
Miles
4.00
-
Min/mi
7:39
-
Pacing
79%
-
WAVA
60.48
-
Cals
499
-
BPM
140
-
%MHR
76.3
-
B/mi
1074
-
Asc(m)
77
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:27(8:46/m) 141/171bpm 61cal
2) 0.62m - 4:38(7:27/m) 143/149bpm 85cal
3) 0.62m - 4:49(7:46/m) 140/143bpm 85cal
4) 0.62m - 4:43(7:35/m) 137/139bpm 80cal
5) 0.62m - 4:59(8:02/m) 143/148bpm 88cal
6) 0.62m - 4:44(7:37/m) 141/146bpm 80cal
7) 0.16m - 1:12(7:22/m) 141/143bpm 20cal
8) 0m - 2(/m) 138/143bpm
5:27 4:38 4:49 4:43 4:59 4:44 1:12 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:40 |
1:40 |
13:21 |
119 57-164 |
1588 |
1/2 |
0.25 |
2:38 |
58 |
7:45 |
157 151-168 |
1217 |
3/3 |
0.38 |
3:31 |
53 |
7:03 |
160 151-171 |
1128 |
2/1 |
0.50 |
4:28 |
57 |
7:32 |
147 140-157 |
1108 |
1/0 |
0.63 |
5:30 |
1:03 |
8:22 |
140 139-142 |
1170 |
2/1 |
0.75 |
6:26 |
56 |
7:27 |
147 145-149 |
1095 |
0/4 |
0.88 |
7:19 |
53 |
7:04 |
144 143-145 |
1017 |
7/2 |
1.00 |
8:15 |
56 |
7:27 |
142 140-144 |
1059 |
1/1 |
1.13 |
9:10 |
55 |
7:22 |
143 139-146 |
1052 |
1/1 |
1.25 |
10:08 |
58 |
7:45 |
140 136-144 |
1085 |
3/2 |
1.38 |
11:13 |
1:04 |
8:35 |
141 138-143 |
1211 |
0/1 |
1.50 |
12:08 |
55 |
7:21 |
141 140-143 |
1036 |
2/1 |
1.63 |
13:11 |
1:03 |
8:23 |
141 139-142 |
1182 |
1/1 |
1.75 |
13:59 |
48 |
6:26 |
140 139-142 |
900 |
2/1 |
1.88 |
14:58 |
59 |
7:49 |
139 136-142 |
1086 |
2/2 |
2.00 |
15:52 |
54 |
7:12 |
137 136-138 |
986 |
1/3 |
2.13 |
16:48 |
56 |
7:32 |
137 136-139 |
1031 |
2/1 |
2.25 |
17:47 |
59 |
7:54 |
136 135-138 |
1075 |
1/1 |
2.38 |
18:48 |
1:01 |
8:06 |
137 136-139 |
1109 |
0/4 |
2.50 |
19:43 |
55 |
7:18 |
136 134-137 |
993 |
7/1 |
2.63 |
20:45 |
1:02 |
8:14 |
139 135-146 |
1144 |
5/0 |
2.75 |
21:47 |
1:02 |
8:18 |
146 145-147 |
1211 |
4/0 |
2.88 |
22:49 |
1:02 |
8:16 |
144 142-146 |
1190 |
2/2 |
3.00 |
23:49 |
1:00 |
8:00 |
145 142-148 |
1160 |
3/0 |
3.13 |
24:43 |
54 |
7:13 |
143 140-148 |
1031 |
0/6 |
3.25 |
25:37 |
55 |
7:17 |
140 138-141 |
1019 |
3/3 |
3.38 |
26:37 |
1:00 |
7:58 |
143 141-145 |
1138 |
1/1 |
3.50 |
27:40 |
1:03 |
8:23 |
143 142-146 |
1198 |
3/3 |
3.63 |
28:34 |
54 |
7:12 |
139 137-143 |
1000 |
1/9 |
3.75 |
29:29 |
55 |
7:21 |
138 132-143 |
1014 |
7/0 |
3.88 |
30:23 |
54 |
7:09 |
140 138-142 |
1001 |
1/3 |
3.89 |
11:15:59 |
10:45:36 |
673:52:45 |
100 57-142 |
4043274 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
48.91% |
More |
800m |
3:33 |
7:08 |
53.22% |
More |
1km |
4:32 |
7:18 |
54.22% |
More |
Mile |
7:21 |
7:21 |
57.01% |
More |
5k |
23:39 |
7:37 |
60.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
59.64 |
5km |
23:24 |
7:32 |
60.98 |
5M |
38:45 |
7:45 |
59.90 |
10km |
48:47 |
7:51 |
59.40 |
10M |
1:20:47 |
8:05 |
59.26 |
Half |
1:47:33 |
8:13 |
58.42 |
20M |
2:48:25 |
8:25 |
59.12 |
Mara |
3:44:14 |
8:34 |
59.21 |
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