Tue 21st May 2019 at 6:00pm by cguy5

Run > General

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Time
26:25
Miles
2.99
Min/mi
8:50
Pacing
0%
WAVA
49.93
Stride(cm)
106
Cals
227
Cadence
172
BPM
126
%MHR
73.9
B/mi
1116
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 128/144bpm 77cal 7.18/8.47mph
2) 1m - 7:18(7:18/m) 139/148bpm 74cal 8.23/8.79mph
3) 0.99m - 10:46(10:50/m) 123/143bpm 76cal 5.54/15.34mph

8:21 7:18 10:46

Pace

38%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15 +1:06	18:03	111 89-133	2004	178 126-190	5/1
0.25	3:46	1:31	12:09	128 106-144	1555	173 120-180	7/1
0.38	4:45	59	7:51	126 123-128	988	173 170-174	1/2
0.50	5:41	56	7:25	124 117-133	920	175 174-178	2/2
0.63	6:37	56	7:32	132 118-139	994	175 174-176	1/2
0.75	7:34	57	7:35	136 134-137	1032	175 174-176	3/1
0.88	8:31	57	7:33	136 133-138	1026	175 172-176	1/1
1.00	9:28	57	7:33	137 135-138	1035	175 174-176	2/1
1.13	10:26	58	7:47	138 135-141	1074	173 172-174	1/2
1.25	11:20	54	7:10	134 132-137	961	176 174-178	2/2
1.38	12:13	53	7:02	144 140-146	1014	177 174-178	1/2
1.50	13:05	53	7:00	144 141-145	1009	178 176-180	2/2
1.63	13:58	53	7:02	145 142-148	1019	178 176-180	2/2
1.75	14:49	52	6:53	142 140-144	976	178 176-180	1/2
1.88	15:41	52	6:53	143 138-145	983	178 174-182	2/1
2.00	17:58	2:17 +1:14	18:18	122 89-146	2232	168 120-176	1/1
2.13	19:04	1:06	8:49	128 121-131	1128	170 168-172	3/0
2.25	24:42	5:38 +4:22	45:04	114 86-131	5137	164 148-174	0/2
2.38	27:12	2:30	20:02	113 83-134	2264	172 118-238	1/0
2.50	28:15	1:03	8:23	122 105-135	1022	176 160-210	1/2
2.63	29:21	1:06	8:46	127 120-131	1114	178 156-204	2/2
2.75	30:15	54	7:08	128 125-131	913	182 154-204	2/1
2.88	31:44	1:29	11:52	126 112-143	1495	147 100-176	2/2
2.99	33:07	1:23	11:45	123 119-126	1446	161 118-176	1/1

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 13m, Flat prediction 25:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.6%	16:19
See your biggest climbs

Cadence

172 (238 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	174	2.9	24:15	10:11
Walk	7.6	117	0.1	2:57	39:37
Still	1.2	-	-	27	-
Pause	14.2	-	-	5:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.55%	More
800m	3:27	6:56	52.31%	More
1km	4:19	6:57	54.57%	More
Mile	7:10	7:10	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	51.79
5km	27:34	8:52	49.82
5M	46:50	9:22	47.64
10km	59:40	9:36	46.64
10M	1:41:22	10:08	45.32
Half	2:16:56	10:27	44.02
20M	3:39:22	10:58	43.54
Mara	4:56:20	11:19	42.98

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