Tue 21st May 2019 at 5:00pm by macca 53

Walk > General

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Time
41:51
Miles
1.10
Min/mi
38:03
Stride(cm)
40
Cals
205
Cadence
105
BPM
97
%MHR
55.7
B/mi
3707
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 41:51(38:12/m) 92/149bpm 205cal 53/74rpm 1.57/4.07mph

41:51

Pin Map

0mi in 0

Pace

51%

11%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:29	90 72-125	2293	109 102-118
0.13	2:56	1:20	21:20	122 116-131	2603	97 88-112
0.19	4:08	1:12	19:17	118 116-119	2275	107 106-108
0.25	5:19	1:11	19:02	128 118-141	2437	108 98-110
0.31	8:11	2:52	45:50	109 76-148	4996	111 106-118
0.38	10:02	1:51	29:40	102 83-126	3026	104 98-118
0.44	12:13	2:10	34:45	121 100-142	4204	105 94-118
0.50	13:26	1:13	19:32	102 98-104	1992	108 104-110
0.56	14:36	1:11	18:48	96 92-101	1805	109 106-110
0.63	15:49	1:13	19:28	97 96-97	1888	94 88-100
0.69	18:38	2:49	44:57	108 85-128	4855	105 98-124
0.75	21:43	3:05	49:19	86 64-110	4242	105 94-118
0.81	59:47	38:04 +34:06	10:09:02	74 57-100	45068	109 98-118
0.88	1:08:14	8:28	2:15:22	95 83-105	12861	106 92-118
0.94	1:10:36	2:22	37:47	89 82-96	3363	108 106-110
1.00	1:13:42	3:06	49:38	87 73-98	4318	101 98-104
1.06	1:15:13	1:30	24:07	93 71-108	2243	100 94-118
1.10	1:15:57	44	22:39	98 96-99	2220	103 94-108

Heart

97/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (124 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	12:39	25:27	More
1km	15:30	24:57	More
Mile	38:12	38:12	More

Predictions

Dist	Time	Per Mile

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