Tue 21st May 2019 at 8:00pm by tipsku

Run > General

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Time
4:25
Miles
0.43
Min/mi
10:16
WAVA
37.14
Stride(cm)
91
Cals
32
Cadence
174
BPM
127
%MHR
68.1
B/mi
1307
Surface
Road

2:20 400m

Notes & Comments

Split Summary
===
1) 0.43m - 4:25(10:13/m) 132/143bpm 32cal 5.87/6.76mph

4:25

Pin Map

0mi in 0

Pace

28%

14%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:42	107 79-133	1252	171 162-176
0.13	1:22	38	10:15	136 134-138	1394	174 170-176
0.19	2:00	38	10:01	140 137-143	1403	176 174-178
0.25	2:34	34	9:10	140 137-142	1283	178 176-180
0.31	3:08	33	8:56	140 136-143	1250	178 176-178
0.38	3:44	36	9:35	138 135-142	1323	178 176-180
0.43	4:26	42	12:09	128 120-136	1556	172 166-176

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.4	4:26	10:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	38.08
5km	39:12	12:37	38.08
5M	1:06:18	13:16	36.65
10km	1:24:17	13:34	36.06
10M	2:22:32	14:15	35.04
Half	3:12:02	14:40	33.92
20M	5:06:24	15:19	33.38
Mara	6:52:49	15:45	32.77

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