Tue 21st May 2019 at 6:00pm by MattSwansea

Run > General

  • Time
    30:39
  • Miles
    4.56
  • Min/mi
    6:43
  • Pacing
    75%
  • Stride(cm)
    134
  • Cals
    501
  • Cadence
    179
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1107
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 134/147bpm 65cal 7.31/8.1mph
2) 0.62m - 4:14(6:49/m) 159/168bpm 68cal 8.8/9.41mph
3) 0.62m - 3:16(5:16/m) 182/188bpm 60cal 11.38/12.42mph
4) 0.19m - 1:30(7:53/m) 170/186bpm 25cal 7.61/10.96mph
5) 0.62m - 3:18(5:19/m) 181/187bpm 60cal 11.29/12.67mph
6) 0.2m - 1:30(7:22/m) 175/187bpm 26cal 8.14/11.35mph
7) 0.62m - 3:18(5:19/m) 185/192bpm 62cal 11.29/11.98mph
8) 0.62m - 4:56(7:57/m) 162/191bpm 79cal 7.55/11.19mph
9) 0.44m - 3:29(8:00/m) 163/166bpm 56cal 7.5/7.95mph
5:06 4:14 3:16 1:30 3:18 1:30 3:18 4:56 3:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 41% 11% 5% 18% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:33 122 85-136 1165 180 176-186
0.25 2:15 1:03 8:23 132 128-135 1108 180 178-184
0.38 3:11 57 7:35 139 132-143 1054 180 176-186
0.50 4:10 59 7:48 140 138-142 1092 179 176-186
0.63 5:06 56 7:31 144 140-147 1083 180 178-184
0.75 6:01 55 7:17 149 146-153 1086 178 176-182
0.88 6:53 52 6:54 158 153-161 1090 177 174-180
1.00 7:44 51 6:46 160 158-162 1084 178 174-184
1.13 8:34 50 6:41 164 160-166 1096 178 176-182
1.25 9:22 48 6:27 166 164-168 1072 177 176-180
1.38 10:03 41 5:27 174 167-179 949 186 182-192
1.50 10:42 39 5:14 181 180-183 947 188 184-194
1.63 11:22 39 5:14 183 182-185 957 184 180-188
1.75 11:58 37 4:55 185 184-187 910 185 180-192
1.88 12:39 41 5:27 187 185-188 1020 180 176-184
2.00 13:40 1:01 8:04 172 160-186 1388 171 166-172
2.13 14:26 46 6:10 165 160-174 1019 178 172-190
2.25 15:07 41 5:29 179 174-182 983 180 176-182
2.38 15:49 42 5:37 180 179-181 1010 180 176-184
2.50 16:29 40 5:19 182 179-185 967 180 178-188
2.63 17:07 38 5:06 185 185-186 942 182 178-186
2.75 17:53 46 6:06 185 180-187 1128 175 162-188
2.88 18:52 58 7:47 171 167-181 1331 173 170-176
3.00 19:35 44 5:51 176 168-181 1030 182 174-194
3.13 20:15 39 5:12 183 180-186 952 184 180-188
3.25 20:53 39 5:11 187 185-188 968 179 176-182
3.38 21:32 39 5:12 188 186-190 979 182 178-186
3.50 22:12 39 5:16 190 188-192 999 183 178-190
3.63 23:44 1:33 +31 12:21 164 158-191 2024 172 108-182
3.75 24:44 59 7:53 162 159-164 1278 175 172-176
3.88 25:43 59 7:54 160 157-163 1264 177 176-178
4.00 26:41 59 7:49 161 160-163 1259 178 176-180
4.13 27:40 59 7:51 163 161-164 1280 178 176-184
4.25 28:39 59 7:50 162 159-164 1268 179 176-180
4.38 29:39 1:00 8:02 164 163-165 1317 178 176-178
4.50 30:36 57 7:34 164 162-166 1241 178 174-180
4.56 31:09 33 9:18 162 159-164 1507 178 174-180

Heart

165/192max
  • Show Beats/Mile

Cadence

179 (194 max) Stride Length: 134cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:02 0.00% More
800m 2:34 5:10 0.00% More
1km 3:16 5:15 0.00% More
Mile 5:42 5:42 0.00% More
5k 18:49 6:03 0.00% More

Predictions

Dist Time Per Mile
1M 6:08 6:08
5km 20:24 6:34
5M 33:48 6:46
10km 42:33 6:51
10M 1:10:27 7:03
Half 1:33:48 7:10
20M 2:26:54 7:21
Mara 3:15:35 7:28
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