Tue 21st May 2019 at 6:00pm by MattSwansea
Run > General
-
Time
30:39
-
Miles
4.56
-
Min/mi
6:43
-
Pacing
75%
-
Stride(cm)
134
-
Cals
501
-
Cadence
179
-
BPM
165
-
%MHR
96.3
-
B/mi
1107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:06(8:12/m) 134/147bpm 65cal 7.31/8.1mph
2) 0.62m - 4:14(6:49/m) 159/168bpm 68cal 8.8/9.41mph
3) 0.62m - 3:16(5:16/m) 182/188bpm 60cal 11.38/12.42mph
4) 0.19m - 1:30(7:53/m) 170/186bpm 25cal 7.61/10.96mph
5) 0.62m - 3:18(5:19/m) 181/187bpm 60cal 11.29/12.67mph
6) 0.2m - 1:30(7:22/m) 175/187bpm 26cal 8.14/11.35mph
7) 0.62m - 3:18(5:19/m) 185/192bpm 62cal 11.29/11.98mph
8) 0.62m - 4:56(7:57/m) 162/191bpm 79cal 7.55/11.19mph
9) 0.44m - 3:29(8:00/m) 163/166bpm 56cal 7.5/7.95mph
5:06 4:14 3:16 1:30 3:18 1:30 3:18 4:56 3:29
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:33 |
122 85-136 |
1165 |
180 176-186 |
0.25 |
2:15 |
1:03 |
8:23 |
132 128-135 |
1108 |
180 178-184 |
0.38 |
3:11 |
57 |
7:35 |
139 132-143 |
1054 |
180 176-186 |
0.50 |
4:10 |
59 |
7:48 |
140 138-142 |
1092 |
179 176-186 |
0.63 |
5:06 |
56 |
7:31 |
144 140-147 |
1083 |
180 178-184 |
0.75 |
6:01 |
55 |
7:17 |
149 146-153 |
1086 |
178 176-182 |
0.88 |
6:53 |
52 |
6:54 |
158 153-161 |
1090 |
177 174-180 |
1.00 |
7:44 |
51 |
6:46 |
160 158-162 |
1084 |
178 174-184 |
1.13 |
8:34 |
50 |
6:41 |
164 160-166 |
1096 |
178 176-182 |
1.25 |
9:22 |
48 |
6:27 |
166 164-168 |
1072 |
177 176-180 |
1.38 |
10:03 |
41 |
5:27 |
174 167-179 |
949 |
186 182-192 |
1.50 |
10:42 |
39 |
5:14 |
181 180-183 |
947 |
188 184-194 |
1.63 |
11:22 |
39 |
5:14 |
183 182-185 |
957 |
184 180-188 |
1.75 |
11:58 |
37 |
4:55 |
185 184-187 |
910 |
185 180-192 |
1.88 |
12:39 |
41 |
5:27 |
187 185-188 |
1020 |
180 176-184 |
2.00 |
13:40 |
1:01 |
8:04 |
172 160-186 |
1388 |
171 166-172 |
2.13 |
14:26 |
46 |
6:10 |
165 160-174 |
1019 |
178 172-190 |
2.25 |
15:07 |
41 |
5:29 |
179 174-182 |
983 |
180 176-182 |
2.38 |
15:49 |
42 |
5:37 |
180 179-181 |
1010 |
180 176-184 |
2.50 |
16:29 |
40 |
5:19 |
182 179-185 |
967 |
180 178-188 |
2.63 |
17:07 |
38 |
5:06 |
185 185-186 |
942 |
182 178-186 |
2.75 |
17:53 |
46 |
6:06 |
185 180-187 |
1128 |
175 162-188 |
2.88 |
18:52 |
58 |
7:47 |
171 167-181 |
1331 |
173 170-176 |
3.00 |
19:35 |
44 |
5:51 |
176 168-181 |
1030 |
182 174-194 |
3.13 |
20:15 |
39 |
5:12 |
183 180-186 |
952 |
184 180-188 |
3.25 |
20:53 |
39 |
5:11 |
187 185-188 |
968 |
179 176-182 |
3.38 |
21:32 |
39 |
5:12 |
188 186-190 |
979 |
182 178-186 |
3.50 |
22:12 |
39 |
5:16 |
190 188-192 |
999 |
183 178-190 |
3.63 |
23:44 |
1:33 +31
|
12:21 |
164 158-191 |
2024 |
172 108-182 |
3.75 |
24:44 |
59 |
7:53 |
162 159-164 |
1278 |
175 172-176 |
3.88 |
25:43 |
59 |
7:54 |
160 157-163 |
1264 |
177 176-178 |
4.00 |
26:41 |
59 |
7:49 |
161 160-163 |
1259 |
178 176-180 |
4.13 |
27:40 |
59 |
7:51 |
163 161-164 |
1280 |
178 176-184 |
4.25 |
28:39 |
59 |
7:50 |
162 159-164 |
1268 |
179 176-180 |
4.38 |
29:39 |
1:00 |
8:02 |
164 163-165 |
1317 |
178 176-178 |
4.50 |
30:36 |
57 |
7:34 |
164 162-166 |
1241 |
178 174-180 |
4.56 |
31:09 |
33 |
9:18 |
162 159-164 |
1507 |
178 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:02 |
0.00% |
More |
800m |
2:34 |
5:10 |
0.00% |
More |
1km |
3:16 |
5:15 |
0.00% |
More |
Mile |
5:42 |
5:42 |
0.00% |
More |
5k |
18:49 |
6:03 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:08 |
6:08 |
5km |
20:24 |
6:34 |
5M |
33:48 |
6:46 |
10km |
42:33 |
6:51 |
10M |
1:10:27 |
7:03 |
Half |
1:33:48 |
7:10 |
20M |
2:26:54 |
7:21 |
Mara |
3:15:35 |
7:28 |
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