Tue 21st May 2019 at 5:00pm by Argie

Run > General

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Time
36:46
Miles
4.44
Min/mi
8:17
Pacing
67%
WAVA
54.61
Stride(cm)
116
Cals
517
Cadence
167
BPM
144
%MHR
75.6
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 134/149bpm 108cal 7.3/8.33mph
2) 1m - 8:13(8:13/m) 144/152bpm 117cal 7.31/8.47mph
3) 1m - 8:25(8:25/m) 143/150bpm 116cal 7.12/8.31mph
4) 1m - 8:15(8:15/m) 149/153bpm 121cal 7.28/8.12mph
5) 0.44m - 3:40(8:26/m) 153/158bpm 55cal 7.11/7.91mph

8:13 8:13 8:25 8:15 3:40

Pin Map

0mi in 0

Pace

17%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03 +4	8:25	115 85-132	968	172 106-178
0.25	2:09	1:06	8:47	135 131-138	1185	168 164-172
0.38	3:09	1:00	8:03	133 131-135	1071	166 166-168
0.50	4:14	1:04	8:35	131 125-134	1125	170 166-180
0.63	5:13	59	7:51	136 127-140	1067	167 166-168
0.75	6:13	1:00	8:02	138 133-140	1110	169 166-172
0.88	7:14	1:01	8:11	139 135-143	1137	169 166-174
1.00	8:17	1:02	8:19	144 139-149	1197	169 164-184
1.13	9:16	1:00	7:57	143 138-145	1136	169 166-172
1.25	10:18	1:02	8:19	145 141-148	1205	168 164-170
1.38	11:20	1:01	8:11	146 144-148	1196	167 166-170
1.50	12:22	1:02	8:16	147 143-152	1215	167 160-182
1.63	13:23	1:01	8:06	147 143-150	1191	167 164-170
1.75	14:24	1:01	8:12	144 143-147	1180	166 164-166
1.88	15:29	1:05	8:38	145 139-151	1253	165 158-170
2.00	17:55	2:27 +1:27	19:33	134 112-151	2619	168 162-172
2.13	19:17	1:22	10:54	134 128-140	1461	160 104-170
2.25	20:17	1:00	7:58	141 134-145	1124	166 164-168
2.38	21:18	1:01	8:07	145 141-149	1178	164 144-170
2.50	22:22	1:05	8:37	146 142-150	1258	165 162-168
2.63	23:22	59	7:54	146 142-149	1154	167 166-170
2.75	24:23	1:02	8:12	147 144-149	1207	167 166-170
2.88	25:25	1:02	8:12	145 143-148	1189	165 162-178
3.00	26:22	57	7:35	145 143-147	1100	166 164-168
3.13	27:29	1:07	8:58	148 143-151	1326	165 136-184
3.25	28:30	1:01	8:09	148 143-152	1207	167 166-178
3.38	29:29	59	7:50	150 148-152	1175	167 164-178
3.50	30:32	1:03	8:28	152 150-153	1286	166 162-182
3.63	31:35	1:02	8:18	149 147-151	1238	168 164-182
3.75	32:37	1:03	8:20	150 148-153	1250	167 164-170
3.88	33:33	56	7:29	149 148-151	1116	165 162-168
4.00	34:36	1:03	8:23	148 147-150	1242	166 162-176
4.13	35:39	1:03	8:22	151 148-154	1264	165 164-170
4.25	36:41	1:02	8:14	151 149-153	1243	165 162-170
4.38	37:47	1:07	8:54	155 152-158	1380	167 166-170
4.44	38:17	30	8:10	155 152-156	1265	168 162-172

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	4.4	38:02	8:36
Walk	0.7	132	0	15	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.92%	More
800m	3:57	7:57	46.49%	More
1km	4:59	8:02	48.12%	More
Mile	8:06	8:06	50.66%	More
5k	27:08	8:44	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.48
5km	24:49	7:59	56.18
5M	41:54	8:23	54.09
10km	53:13	8:34	53.14
10M	1:29:49	8:59	51.99
Half	2:00:52	9:14	50.70
20M	3:12:31	9:38	50.43
Mara	4:19:06	9:53	49.97

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