Tue 21st May 2019 at 6:00pm by sparky76

Run > General

Follow User
0 👍

Time
13:16
Miles
1.58
Min/mi
8:24
Pacing
94%
WAVA
50.87
Stride(cm)
109
Cals
161
Cadence
176
BPM
145
%MHR
84.8
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 146/153bpm 104cal 6.93/7.62mph
2) 0.58m - 4:37(8:00/m) 149/157bpm 57cal 7.51/7.89mph

8:39 4:37

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:23	125 109-145	1173	175 120-200
0.13	1:09	34	9:00	145 137-148	1304	181 180-184
0.19	1:41	32	8:27	145 144-146	1225	182 180-184
0.25	2:16	35	9:24	145 144-147	1362	176 174-180
0.31	2:48	32	8:40	145 144-147	1256	175 174-176
0.38	3:21	33	8:46	147 145-148	1289	175 174-178
0.44	3:53	31	8:24	147 146-147	1234	175 174-176
0.50	4:26	33	8:56	147 145-148	1312	175 174-176
0.56	5:01	35	9:20	149 148-151	1391	174 172-176
0.63	5:35	33	8:55	148 147-148	1320	174 172-176
0.69	6:06	31	8:19	148 146-149	1230	175 172-176
0.75	6:37	31	8:21	149 148-150	1244	176 174-176
0.81	7:08	31	8:12	148 147-150	1213	175 174-178
0.88	7:40	32	8:35	151 150-151	1297	174 172-176
0.94	8:09	29	7:50	150 149-150	1174	173 172-176
1.00	8:39	30	8:01	148 138-151	1187	172 172-174
1.06	9:11	31	8:18	140 135-146	1161	174 172-176
1.13	9:40	30	8:00	148 146-149	1183	174 174-176
1.19	10:11	31	8:15	149 148-149	1229	173 172-174
1.25	10:41	29	7:51	149 148-150	1171	176 174-178
1.31	11:11	30	8:05	150 148-150	1211	175 174-176
1.38	11:40	29	7:46	149 149-150	1158	176 174-176
1.44	12:09	29	7:43	150 149-151	1157	176 174-178
1.50	12:40	31	8:09	153 149-157	1246	178 176-178
1.56	13:08	29	7:39	153 152-154	1171	176 174-176
1.58	13:17	9	9:25	153 153-153	1441	176 176-176

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	1.6	13:14	8:25
Walk	0.4	120	0	3	12:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.71%	More
800m	3:56	7:55	46.26%	More
1km	4:56	7:57	48.16%	More
Mile	8:07	8:07	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	49.83
5km	27:10	8:45	50.94
5M	44:59	9:00	49.99
10km	56:39	9:07	49.52
10M	1:33:48	9:23	49.38
Half	2:04:53	9:32	48.66
20M	3:15:34	9:47	49.24
Mara	4:20:22	9:56	49.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry