Tue 21st May 2019 at 7:00pm by tipsku

Run > General

Follow User
0 👍

Time
38:09
Miles
3.74
Min/mi
10:12
Pacing
83%
WAVA
47.28
Stride(cm)
91
Cals
273
Cadence
173
BPM
137
%MHR
73.1
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 2:08(10:50/m) 117/136bpm 11cal 5.54/6.57mph
2) 0.34m - 3:00(8:54/m) 143/152bpm 25cal 6.74/6.93mph
3) 0.22m - 2:00(9:00/m) 147/153bpm 17cal 6.67/6.85mph
4) 0.31m - 3:00(9:33/m) 148/154bpm 25cal 6.28/6.74mph
5) 0.14m - 2:00(14:04/m) 126/145bpm 11cal 4.26/6.05mph
6) 0.3m - 3:00(9:50/m) 132/145bpm 20cal 6.1/6.59mph
7) 0.21m - 2:00(9:22/m) 145/148bpm 16cal 6.41/6.89mph
8) 0.31m - 3:00(9:37/m) 145/150bpm 24cal 6.24/6.43mph
9) 0.17m - 2:00(11:46/m) 135/147bpm 14cal 5.1/6.22mph
10) 0.3m - 3:00(10:00/m) 137/149bpm 20cal 6/6.32mph
11) 0.17m - 2:00(11:58/m) 132/146bpm 12cal 5.02/5.95mph
12) 0.32m - 3:00(9:25/m) 146/154bpm 24cal 6.37/6.64mph
13) 0.18m - 2:00(11:04/m) 139/148bpm 14cal 5.42/6.16mph
14) 0.27m - 3:00(10:58/m) 136/141bpm 20cal 5.47/5.82mph
15) 0.2m - 2:00(10:09/m) 141/145bpm 14cal 5.92/6.05mph
16) 0.09m - 1:01(11:12/m) 136/140bpm 6cal 5.36/6.01mph

2:08 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 1:01

Pin Map

0mi in 0

Pace

20%

17%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:40	107 82-131	1249	166 114-184
0.25	2:36	1:09	9:10	135 129-141	1237	183 178-184
0.38	3:44	1:08	9:04	143 138-145	1297	182 180-184
0.50	4:49	1:05	8:37	146 141-151	1259	183 182-184
0.63	6:00	1:11	9:30	145 141-148	1379	184 180-186
0.75	7:04	1:03	8:26	149 144-152	1257	181 178-184
0.88	8:13	1:09	9:14	148 144-153	1367	180 178-182
1.00	9:25	1:12	9:37	149 144-154	1434	179 176-182
1.13	10:47	1:22	10:53	143 134-149	1555	162 124-182
1.25	12:31	1:44	13:52	120 105-135	1665	131 116-176
1.38	13:50	1:19	10:34	130 125-137	1373	175 170-180
1.50	14:58	1:08	9:03	140 136-144	1267	179 176-182
1.63	16:05	1:08	9:01	145 143-148	1307	178 178-180
1.75	17:19	1:13	9:47	146 143-148	1429	178 176-180
1.88	18:29	1:11	9:25	147 145-150	1385	178 176-180
2.00	19:43	1:14	9:50	143 138-148	1407	176 174-178
2.13	21:08	1:25	11:22	142 134-148	1614	180 166-256
2.25	22:59	1:51 +31	14:47	126 114-140	1862	170 134-182
2.38	24:15	1:16	10:05	140 129-149	1412	179 176-184
2.50	25:30	1:15	10:03	142 138-145	1428	176 174-178
2.63	27:02	1:31	12:11	136 129-146	1658	171 154-174
2.75	28:19	1:17	10:17	132 123-143	1358	178 168-182
2.88	29:26	1:07	9:00	149 145-153	1340	181 176-188
3.00	30:39	1:13	9:41	148 144-153	1432	178 174-180
3.13	32:02	1:23	11:02	139 135-146	1533	179 176-182
3.25	33:27	1:25	11:22	136 133-140	1547	176 170-178
3.38	34:51	1:24	11:11	135 133-139	1511	176 164-186
3.50	36:08	1:17	10:17	139 133-145	1430	178 174-182
3.63	37:22	1:14	9:54	141 138-145	1396	182 178-190
3.74	38:39	1:17	11:05	136 131-143	1508	174 162-182

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (256 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	177	3.6	36:17	10:01
Walk	6.1	122	0.1	2:22	19:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.68%	More
800m	4:25	8:52	42.82%	More
1km	5:33	8:55	44.59%	More
Mile	9:10	9:10	46.59%	More
5k	31:37	10:11	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	48.00
5km	31:05	10:00	48.02
5M	52:34	10:31	46.23
10km	1:06:48	10:45	45.50
10M	1:52:57	11:18	44.22
Half	2:32:09	11:37	42.82
20M	4:02:43	12:08	42.14
Mara	5:26:58	12:29	41.38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind