Tue 21st May 2019 at 6:00pm by rjb
Run > General
-
Time
4:52
-
Miles
0.60
-
Min/mi
8:07
-
WAVA
55.01
-
Stride(cm)
114
-
Cals
69
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 4:52(8:10/m) 69cal 7.34/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:17 |
169 166-172 |
0.13 |
1:09 |
34 |
9:04 |
172 168-176 |
0.19 |
1:45 |
37 +6
|
9:44 |
170 168-172 |
0.25 |
2:16 |
31 |
8:12 |
170 170-170 |
0.31 |
2:46 |
30 |
7:58 |
174 168-178 |
0.38 |
3:23 |
37 +8
|
9:57 |
172 168-176 |
0.44 |
3:54 |
31 |
8:13 |
176 174-178 |
0.50 |
4:23 |
29 |
7:40 |
182 182-182 |
0.56 |
5:02 |
39 +12
|
10:23 |
175 172-178 |
0.59 |
5:18 |
16 |
8:30 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
44.21% |
More |
800m |
4:04 |
8:10 |
53.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
57.12 |
5km |
27:49 |
8:57 |
58.58 |
5M |
46:03 |
9:13 |
57.90 |
10km |
57:59 |
9:20 |
57.55 |
10M |
1:36:02 |
9:36 |
57.59 |
Half |
2:07:51 |
9:46 |
56.88 |
20M |
3:20:13 |
10:01 |
57.55 |
Mara |
4:26:33 |
10:10 |
57.65 |
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