Tue 21st May 2019 at 5:00pm by rokerroar

Walk > General

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Time
1:10:59
Miles
5.23
Min/mi
13:34
Stride(cm)
82
Cals
505
Cadence
144
BPM
119
%MHR
69.6
B/mi
1615
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:37(13:37/m) 107/140bpm 94cal 71/92rpm 4.4/6.59mph
2) 1m - 12:29(12:29/m) 138/153bpm 117cal 72/91rpm 4.8/6.68mph
3) 1m - 12:59(12:59/m) 125/153bpm 93cal 73/92rpm 4.62/7.31mph
4) 1m - 13:19(13:19/m) 128/156bpm 97cal 71/92rpm 4.51/7.81mph
5) 1m - 15:03(15:03/m) 105/141bpm 87cal 65/95rpm 3.99/7.74mph
6) 0.23m - 3:33(15:31/m) 102/121bpm 17cal 65/68rpm 3.87/4.84mph

13:37 12:29 12:59 13:19 15:03 3:33

Pace

18%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:55	3:55 +11	15:42	85 78-90	1334	134 124-138
0.50	7:29	3:33	14:13	107 76-139	1521	141 126-180
0.75	10:31	3:02	12:08	127 99-140	1541	162 132-184
1.00	14:35	4:05 +48	16:19	115 89-138	1877	153 132-180
1.25	18:15	3:40 +29	14:38	137 117-153	2005	156 128-182
1.50	21:31	3:16	13:06	132 116-144	1729	144 132-180
1.75	24:47	3:16	13:03	143 134-152	1867	144 134-182
2.00	27:34	2:47	11:06	139 119-152	1544	157 136-182
2.25	30:34	3:00	12:01	137 110-153	1645	154 134-180
2.50	34:12	3:38	14:30	118 102-142	1711	137 132-142
2.75	37:20	3:09	12:36	113 93-140	1423	151 130-184
3.00	40:33	3:12	12:49	131 113-144	1679	150 134-182
3.25	43:53	3:21	13:22	135 120-149	1805	142 134-184
3.50	47:13	3:20	13:18	141 114-156	1876	149 122-184
3.75	51:02	3:49 +14	15:15	108 99-130	1647	138 132-176
4.00	54:05	3:04	12:14	132 117-146	1615	155 120-182
4.25	57:53	3:48 +5	15:13	127 113-141	1932	142 130-180
4.50	1:02:42	4:49 +43	19:16	98 85-115	1888	132 110-138
4.75	1:06:35	3:53	15:30	90 81-99	1395	131 126-138
5.00	1:09:56	3:21	13:24	106 80-135	1421	145 110-190
5.23	1:13:29	3:33	15:34	102 92-121	1588	132 124-136

Heart

119/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:38	10:36	More
800m	5:43	11:30	More
1km	7:18	11:44	More
Mile	12:00	12:00	More
5k	40:36	13:04	More
5 miles	1:09:38	13:56	More

Predictions

Dist	Time	Per Mile

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