Tue 21st May 2019 at 5:00pm by iceblue

Run > Intervals

breezy

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Time
8:17
Miles
1.10
Min/mi
7:32
Pacing
77%
WAVA
61.70
Stride(cm)
118
Cals
64
Cadence
182
BPM
131
%MHR
76.7
B/mi
988
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 35(5:52/m) 99/128bpm 2cal 10.24/11.81mph
2) 0.05m - 25(8:44/m) 133/150bpm 3cal 6.87/10.9mph
3) 0.1m - 35(5:43/m) 130/133bpm 5cal 10.5/10.6mph
4) 0.05m - 25(8:34/m) 135/139bpm 3cal 7.01/10.69mph
5) 0.1m - 35(5:50/m) 140/144bpm 5cal 10.28/10.73mph
6) 0.05m - 25(8:50/m) 138/141bpm 3cal 6.79/10.69mph
7) 0.1m - 35(5:57/m) 136/138bpm 5cal 10.08/10.75mph
8) 0.05m - 25(8:41/m) 143/147bpm 3cal 6.91/10.62mph
9) 0.1m - 35(5:59/m) 137/139bpm 5cal 10.03/10.42mph
10) 0.05m - 25(9:04/m) 142/146bpm 3cal 6.62/10.42mph
11) 0m - 1(1:15:20/m) 140/140bpm 0.78/5.7mph
12) 0m - 1(7:50/m) 139/139bpm 7.65/5.7mph
13) 0m - 1(1:56:43/m) 138/138bpm 0.51/0.13mph
14) 0m - 2(8:09:47/m) 138/138bpm 0.12/0.13mph
15) 0.36m - 3:11(8:50/m) 130/138bpm 27cal 6.79/7.2mph

2nd set.

35 25 35 25 35 25 35 25 35 25 1 1 1 2 3:11

Pin Map

0mi in 0

Pace

17%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:45	96 82-113	552	200 188-204	0/0
0.13	48	26	7:04	129 110-150	911	187 162-202	1/2
0.19	1:14	26	6:52	130 128-136	893	179 170-192	0/2
0.25	1:36	22	5:47	131 129-133	758	192 192-194	1/1
0.31	2:05	30	7:59	136 131-142	1086	170 162-172	1/0
0.38	2:27	22	5:44	140 136-144	804	190 188-192	0/2
0.44	2:56	29	7:39	137 135-141	1047	181 162-194	1/0
0.50	3:19	23	6:15	137 135-138	857	183 168-190	1/1
0.56	3:45	26	6:59	139 133-147	970	184 158-192	2/0
0.63	4:12	27	7:05	140 138-144	991	174 166-190	1/1
0.69	4:35	23	6:03	135 135-136	817	190 188-192	1/0
0.75	5:25	51 +9	13:34	140 133-146	1898	174 162-192	1/0
0.81	5:57	32	8:25	123 115-130	1036	177 176-178	0/2
0.88	6:29	32	8:37	129 128-131	1111	178 178-180	1/1
0.94	7:01	32	8:30	130 129-131	1106	177 176-178	2/0
1.00	7:35	33	8:55	131 130-131	1168	178 176-180	0/1
1.06	8:08	34	9:00	132 130-134	1189	178 176-180	1/0
1.10	8:27	19	8:31	133 132-134	1132	179 178-180	0/0

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 5m, Flat prediction 8:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (204 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	181	1.1	8:16	7:36
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	6	-
Pause	1.0	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	59.88%	More
800m	3:16	6:35	63.08%	More
1km	4:10	6:42	64.55%	More
Mile	7:36	7:36	60.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	61.08
5km	24:54	8:01	64.14
5M	41:14	8:15	63.20
10km	51:55	8:21	62.84
10M	1:25:58	8:36	62.44
Half	1:54:27	8:44	61.21
20M	2:59:14	8:58	61.41
Mara	3:58:38	9:06	61.02

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