Tue 21st May 2019 at 6:00pm by Weephee

Walk > General

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Time
13:51
Miles
0.68
Min/mi
20:22
Stride(cm)
66
Cals
63
Cadence
120
BPM
109
%MHR
64
B/mi
2229
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 13:51(20:17/m) 110/123bpm 63cal 52/67rpm 2.96/3.67mph

13:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:54	114 103-123	2383	118 108-134
0.13	2:34	1:16	20:09	118 113-122	2377	121 118-124
0.19	3:50	1:16	20:18	114 111-118	2314	118 108-122
0.25	5:00	1:10	18:47	110 106-113	2066	121 118-124
0.31	6:16	1:16	20:09	109 104-114	2197	119 116-122
0.38	7:29	1:13	19:24	109 107-111	2114	120 118-122
0.44	8:46	1:17	20:37	106 103-109	2185	119 116-124
0.50	9:59	1:13	19:24	106 101-108	2057	120 116-124
0.56	11:12	1:13	19:29	103 100-106	2007	120 110-124
0.63	12:37	1:25	22:39	107 99-118	2424	121 116-126
0.68	13:50	1:13	21:38	111 108-116	2401	120 116-126

Heart

109/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (134 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:50	19:47	More
1km	12:30	20:07	More

Predictions

Dist	Time	Per Mile

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