Tue 21st May 2019 at 5:00pm by Father

Run > General

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Time
38:06
Miles
4.58
Min/mi
8:19
Pacing
82%
WAVA
53.25
Stride(cm)
112
Cals
464
Cadence
173
BPM
128
%MHR
75
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 117/132bpm 90cal 7.31/9.66mph
2) 1m - 7:55(7:55/m) 133/137bpm 107cal 7.57/8.56mph
3) 1m - 8:35(8:35/m) 129/143bpm 102cal 6.99/8.22mph
4) 1m - 8:08(8:08/m) 130/135bpm 97cal 7.38/8.06mph
5) 0.58m - 5:16(9:01/m) 135/140bpm 68cal 6.66/8.72mph

8:12 7:55 8:35 8:08 5:16

Pace

19%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:11	110 82-127	901	179 176-184
0.25	2:05	1:04	8:32	124 116-130	1059	174 164-180
0.38	3:19	1:13	9:45	113 108-119	1102	167 138-174
0.50	4:21	1:02	8:17	108 104-113	895	173 162-182
0.63	5:21	1:01	8:05	118 114-125	954	176 170-180
0.75	6:25	1:04	8:31	120 117-124	1023	172 162-180
0.88	7:28	1:03	8:22	123 120-124	1028	173 164-180
1.00	8:12	43	5:48	128 123-132	742	178 176-182
1.13	9:07	55	7:22	132 130-134	973	175 174-176
1.25	10:04	57	7:35	132 130-135	1001	174 172-176
1.38	11:08	1:04	8:32	132 130-134	1126	174 172-176
1.50	12:05	57	7:37	132 131-134	1006	173 168-176
1.63	13:04	59	7:52	133 131-134	1047	174 170-176
1.75	14:08	1:04	8:35	132 129-134	1134	174 168-178
1.88	15:08	1:00	8:01	133 131-137	1066	173 170-176
2.00	16:07	58	7:46	134 132-136	1040	172 170-176
2.13	17:05	58	7:48	133 131-135	1036	173 170-176
2.25	18:11	1:06	8:49	136 131-143	1199	171 152-176
2.38	19:17	1:05	8:44	134 127-143	1170	172 170-176
2.50	20:16	1:00	7:58	129 127-131	1027	172 166-174
2.63	21:22	1:05	8:43	130 128-132	1134	171 156-176
2.75	23:01	1:39 +29	13:11	122 110-128	1609	169 122-184
2.88	24:04	1:04	8:28	121 114-126	1025	174 168-180
3.00	25:11	1:06	8:50	125 122-128	1103	175 172-178
3.13	26:26	1:16 +9	10:07	125 122-128	1265	175 170-178
3.25	27:39	1:12 +12	9:38	126 123-129	1215	176 166-184
3.38	28:42	1:04	8:30	128 125-132	1087	175 170-180
3.50	29:45	1:02	8:19	131 128-133	1089	174 172-176
3.63	30:42	57	7:34	131 130-132	991	173 168-178
3.75	31:43	1:02	8:12	133 131-134	1092	174 172-176
3.88	32:42	59	7:54	134 133-135	1058	173 172-176
4.00	33:39	57	7:32	133 131-135	1002	174 172-176
4.13	34:41	1:02	8:18	136 134-138	1128	174 170-178
4.25	35:50	1:09	9:09	134 130-138	1225	169 134-180
4.38	36:50	1:00	8:00	134 132-137	1071	176 174-178
4.50	38:10	1:21	10:47	137 134-140	1476	174 164-180
4.58	38:55	45	8:52	136 134-138	1206	175 168-180

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	173	4.6	37:41	8:26
Walk	0.9	130	0	21	18:35
Still	0.1	-	-	3	-
Pause	2.1	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	46.87%	More
800m	3:33	7:09	50.28%	More
1km	4:32	7:17	51.62%	More
Mile	7:38	7:38	52.57%	More
5k	25:54	8:20	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	52.77
5km	25:15	8:08	53.99
5M	41:49	8:22	52.94
10km	52:39	8:28	52.44
10M	1:27:11	8:43	52.27
Half	1:56:04	8:52	51.51
20M	3:01:46	9:05	52.12
Mara	4:02:00	9:14	52.20

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