Tue 21st May 2019 at 5:00pm by cityBen1983

Run > General

Follow User
0 👍

Time
1:10:51
Miles
9.42
Min/mi
7:31
Pacing
68%
WAVA
58.54
Stride(cm)
123
Cals
1148
Cadence
173
BPM
146
%MHR
85.6
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 131/145bpm 110cal 7.88/8.14mph
2) 1m - 7:27(7:27/m) 144/148bpm 124cal 8.05/8.18mph
3) 1m - 7:25(7:25/m) 148/153bpm 127cal 8.09/8.62mph
4) 1m - 7:18(7:18/m) 149/152bpm 123cal 8.23/8.5mph
5) 1m - 7:27(7:27/m) 153/158bpm 129cal 8.06/8.54mph
6) 1m - 7:33(7:33/m) 152/160bpm 128cal 7.95/8.22mph
7) 1m - 7:41(7:41/m) 147/153bpm 118cal 7.81/8.2mph
8) 1m - 7:37(7:37/m) 147/151bpm 116cal 7.87/8.16mph
9) 1m - 7:29(7:29/m) 149/153bpm 119cal 8.01/8.29mph
10) 0.42m - 3:16(7:51/m) 152/157bpm 54cal 7.64/8.35mph

7:37 7:27 7:25 7:18 7:27 7:33 7:41 7:37 7:29 3:16

Pin Map

0mi in 0

Pace

39%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:49	3:49	7:38	121 82-138	924	170 160-174
1.00	7:38	3:49	7:38	140 134-145	1068	173 168-176
1.50	11:23	3:45	7:30	145 141-148	1087	172 168-174
2.00	15:04	3:42	7:23	144 141-146	1063	173 168-176
2.50	18:54	3:50 +4	7:39	147 142-151	1125	174 160-176
3.00	22:34	3:40	7:20	150 146-153	1100	174 170-176
3.50	26:11	3:37	7:14	148 146-150	1071	174 172-176
4.00	29:52	3:41	7:21	150 148-151	1103	174 172-176
4.50	33:32	3:41	7:21	151 145-155	1110	174 170-176
5.00	37:19	3:46	7:33	154 146-158	1161	173 170-176
5.50	41:02	3:44	7:28	151 147-154	1127	174 170-176
6.00	46:56	5:53 +2:06	11:47	151 110-160	1779	173 120-176
6.50	50:46	3:50	7:40	144 123-150	1105	176 174-178
7.00	54:38	3:52	7:44	150 147-153	1161	175 170-176
7.50	58:26	3:48	7:36	147 143-150	1118	174 168-178
8.00	1:02:16	3:49	7:39	147 144-150	1124	173 170-176
8.50	1:05:58	3:42	7:24	150 147-152	1109	174 172-176
9.00	1:09:45	3:47	7:35	149 146-153	1130	172 168-176
9.42	1:13:02	3:17	7:53	152 149-156	1198	172 168-174

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	173	9.4	1:10:51	7:32
Walk	2.9	120	0	2:07	8:30:27
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	42.66%	More
800m	3:33	7:09	47.97%	More
1km	4:29	7:12	49.96%	More
Mile	7:14	7:14	53.46%	More
5k	22:51	7:21	57.52%	More
5 miles	37:12	7:26	57.51%	More
10k	48:31	7:49	55.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	58.94
5km	21:52	7:02	60.11
5M	36:12	7:14	59.09
10km	45:35	7:20	58.68
10M	1:15:29	7:33	58.57
Half	1:40:30	7:40	57.76
20M	2:37:23	7:52	58.44
Mara	3:29:32	8:00	58.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry