Tue 21st May 2019 at 4:00pm by The Duckinator

Run > General

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Time
1:15:00
Miles
10.09
Min/mi
7:26
Pacing
88%
WAVA
58.86
Stride(cm)
122
Cals
1087
Cadence
177
BPM
145
%MHR
75.2
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 10.09m - 1:15:00(7:26/m) 145/156bpm 1087cal 8.07/9.73mph

1:15:00

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:07	4:07	8:15	136 80-147	1121	178 174-184
1.00	8:11	4:04 +18	8:08	143 136-149	1163	179 174-186
1.50	12:13	4:02 +24	8:03	144 118-155	1160	181 88-186
2.00	16:06	3:53 +19	7:46	139 113-153	1079	180 160-190
2.50	20:06	4:01 +4	8:01	149 133-155	1195	178 172-186
3.00	23:42	3:36	7:11	145 139-153	1043	179 174-182
3.50	27:15	3:33	7:06	145 139-154	1031	179 176-198
4.00	30:39	3:23	6:47	143 138-148	969	178 174-184
4.50	34:30	3:51	7:43	148 143-153	1142	177 170-182
5.00	38:16	3:45 +7	7:31	143 137-149	1075	178 168-184
5.50	41:53	3:38	7:16	145 138-148	1053	178 176-180
6.00	45:56	4:03	8:06	150 144-156	1216	177 164-180
6.50	49:59	4:03	8:06	150 147-152	1214	177 172-182
7.00	53:53	3:54 +3	7:47	149 140-154	1160	176 154-178
7.50	57:29	3:36 +7	7:13	140 131-148	1010	177 172-182
8.00	1:00:55	3:25	6:51	135 127-146	924	178 174-182
8.50	1:05:12	4:18 +17	8:35	150 143-155	1288	176 172-180
9.00	1:08:38	3:26	6:52	146 138-154	1003	175 166-178
9.50	1:12:20	3:42	7:24	150 146-153	1109	175 164-178
10.00	1:16:03	3:43 +4	7:26	150 146-153	1116	175 152-178
10.09	1:16:43	40	7:43	154 150-156	1189	177 174-182

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	177	10.1	1:15:30	7:32
Walk	1.1	104	0	50	1:57:48
Pause	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	44.27%	More
800m	3:18	6:38	51.11%	More
1km	4:09	6:41	53.04%	More
Mile	6:54	6:54	54.83%	More
5k	22:32	7:15	57.01%	More
5 miles	37:07	7:25	56.75%	More
10k	46:12	7:26	57.14%	More
10 miles	1:14:22	7:26	58.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	61.19
5km	21:01	6:46	61.14
5M	35:08	7:02	59.96
10km	44:26	7:09	59.41
10M	1:14:17	7:26	58.90
Half	1:39:26	7:35	57.86
20M	2:37:02	7:51	58.05
Mara	3:30:12	8:01	57.83

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