Tue 21st May 2019 at 5:00pm by mjenno1

Run > General

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Time
11:59
Miles
1.01
Min/mi
11:52
Pacing
57%
WAVA
39.54
Stride(cm)
88
Cals
112
Cadence
155
BPM
146
%MHR
85.4
B/mi
1733
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 146/177bpm 111cal 5.06/0mph
2) 0.01m - 7(12:12/m) 166/170bpm 1cal 4.92/0mph

11:52 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:29	133 92-157	2858	158 118-162	0/1
0.13	3:01	1:40	26:44	110 88-140	2941	148 118-164	0/2
0.19	3:32	31	8:18	144 136-148	1196	161 158-162	2/0
0.25	4:07	35	9:16	147 143-152	1362	156 154-158	0/3
0.31	4:40	33	8:51	149 147-152	1318	157 156-158	0/2
0.38	5:13	33	8:53	150 149-152	1333	158 156-160	0/2
0.44	6:04	51	13:30	149 147-151	2011	157 156-160	1/0
0.50	6:46	42	11:09	150 147-153	1672	157 150-162	0/1
0.56	7:20	34	9:02	153 147-155	1381	157 154-158	1/0
0.63	8:22	1:02	16:39	154 137-168	2564	150 112-158	0/0
0.69	8:56	34	9:02	146 137-152	1320	158 156-160	0/1
0.75	9:28	32	8:34	158 151-166	1352	160 158-162	0/3
0.81	10:00	32	8:39	168 165-172	1452	160 158-162	0/0
0.88	10:44	43	11:34	173 168-177	2001	147 112-158	0/1
0.94	11:25	42	11:04	157 150-168	1738	138 108-158	0/1
1.00	11:58	33	8:42	162 156-168	1408	157 156-158	0/1
1.01	12:05	7	13:15	165 164-166	2185	159 156-160	0/0

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 15m, Flat prediction 11:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (164 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	157	1	9:07	9:29
Walk	6.0	114	0	44	15:16
Still	18.5	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	44.58%	More
800m	4:49	9:42	43.56%	More
1km	6:23	10:16	42.87%	More
Mile	11:49	11:49	39.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	39.39
5km	39:26	12:42	41.36
5M	1:05:18	13:04	40.75
10km	1:22:13	13:14	40.52
10M	2:16:09	13:37	40.29
Half	3:01:16	13:50	39.52
20M	4:43:51	14:12	39.69
Mara	6:17:55	14:25	39.47

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