Tue 21st May 2019 at 5:00pm by magnumpti

Bike > Commuting

  • Time
    20:32
  • Miles
    4.82
  • Mph
    14.1
  • Cals
    226
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    467
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 112/128bpm 63cal 11.7/17.49mph
2) 1m - 4:21(4:21/m) 105/128bpm 43cal 13.81/18.2mph
3) 1m - 3:34(3:34/m) 109/126bpm 38cal 16.82/21.19mph
4) 1m - 4:01(4:01/m) 107/127bpm 39cal 14.93/20.41mph
5) 0.82m - 3:29(4:16/m) 119/142bpm 43cal 14.06/18.83mph
5:08 4:21 3:34 4:01 3:29

Pace

17% 5% 21% 26% 31%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:22 1:22 +10 10.94 113 102-122 620
0.50 2:54 1:31 +20 9.85 116 105-121 707
0.75 4:18 1:24 10.69 108 102-113 606
1.00 5:47 1:29 +10 10.09 113 96-128 672
1.25 6:48 1:01 14.72 114 105-127 465
1.50 8:10 1:22 11.02 98 88-108 534
1.75 9:17 1:07 13.36 95 84-112 427
2.00 10:08 51 17.70 115 112-118 390
2.25 11:30 1:22 +14 11.01 96 81-113 523
2.50 12:45 1:15 +19 11.96 110 100-119 552
2.75 13:30 45 20.17 115 114-117 342
3.00 14:15 45 19.85 121 117-126 366
3.25 15:13 59 +4 15.37 120 114-125 468
3.50 16:38 1:24 +18 10.67 98 87-113 551
3.75 17:34 56 16.05 96 88-103 359
4.00 18:38 1:04 14.06 112 87-127 478
4.25 19:32 54 16.61 122 114-128 441
4.50 20:50 1:18 +17 11.58 129 116-141 668
4.75 21:56 1:06 13.62 112 106-122 493
4.82 22:24 28 8.48 108 107-109 764

Heart

110/141max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:58 More
800m 1:28 2:58 More
1km 1:52 3:00 More
Mile 3:19 3:19 More
5k 12:58 4:10 More

Predictions

Dist Time Per Mile
10 miles 47:28 4:45
20km 1:00:56 4:54
15 miles 1:15:38 5:03
20 miles 1:45:14 5:16
40km 2:15:04 5:26
25 miles 2:15:59 5:26
42km 2:22:51 5:28
50 miles 5:01:25 6:02
56 miles 5:43:19 6:08
100 miles 11:08:10 6:41
112 miles 12:41:02 6:48

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