Tue 21st May 2019 at 5:00pm by magnumpti
Bike > Commuting
-
Time
20:32
-
Miles
4.82
-
Mph
14.1
-
Cals
226
-
BPM
110
-
%MHR
64.1
-
B/mi
467
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:08(5:08/m) 112/128bpm 63cal 11.7/17.49mph
2) 1m - 4:21(4:21/m) 105/128bpm 43cal 13.81/18.2mph
3) 1m - 3:34(3:34/m) 109/126bpm 38cal 16.82/21.19mph
4) 1m - 4:01(4:01/m) 107/127bpm 39cal 14.93/20.41mph
5) 0.82m - 3:29(4:16/m) 119/142bpm 43cal 14.06/18.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:22 |
1:22 +10
|
10.94 |
113 102-122 |
620 |
0.50 |
2:54 |
1:31 +20
|
9.85 |
116 105-121 |
707 |
0.75 |
4:18 |
1:24 |
10.69 |
108 102-113 |
606 |
1.00 |
5:47 |
1:29 +10
|
10.09 |
113 96-128 |
672 |
1.25 |
6:48 |
1:01 |
14.72 |
114 105-127 |
465 |
1.50 |
8:10 |
1:22 |
11.02 |
98 88-108 |
534 |
1.75 |
9:17 |
1:07 |
13.36 |
95 84-112 |
427 |
2.00 |
10:08 |
51 |
17.70 |
115 112-118 |
390 |
2.25 |
11:30 |
1:22 +14
|
11.01 |
96 81-113 |
523 |
2.50 |
12:45 |
1:15 +19
|
11.96 |
110 100-119 |
552 |
2.75 |
13:30 |
45 |
20.17 |
115 114-117 |
342 |
3.00 |
14:15 |
45 |
19.85 |
121 117-126 |
366 |
3.25 |
15:13 |
59 +4
|
15.37 |
120 114-125 |
468 |
3.50 |
16:38 |
1:24 +18
|
10.67 |
98 87-113 |
551 |
3.75 |
17:34 |
56 |
16.05 |
96 88-103 |
359 |
4.00 |
18:38 |
1:04 |
14.06 |
112 87-127 |
478 |
4.25 |
19:32 |
54 |
16.61 |
122 114-128 |
441 |
4.50 |
20:50 |
1:18 +17
|
11.58 |
129 116-141 |
668 |
4.75 |
21:56 |
1:06 |
13.62 |
112 106-122 |
493 |
4.82 |
22:24 |
28 |
8.48 |
108 107-109 |
764 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:58 |
More |
800m |
1:28 |
2:58 |
More |
1km |
1:52 |
3:00 |
More |
Mile |
3:19 |
3:19 |
More |
5k |
12:58 |
4:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:28 |
4:45 |
20km |
1:00:56 |
4:54 |
15 miles |
1:15:38 |
5:03 |
20 miles |
1:45:14 |
5:16 |
40km |
2:15:04 |
5:26 |
25 miles |
2:15:59 |
5:26 |
42km |
2:22:51 |
5:28 |
50 miles |
5:01:25 |
6:02 |
56 miles |
5:43:19 |
6:08 |
100 miles |
11:08:10 |
6:41 |
112 miles |
12:41:02 |
6:48 |
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