Tue 21st May 2019 at 5:00pm by acondon

Bike > General

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Time
19:49
Miles
4.31
Mph
13
Cals
196
BPM
126
%MHR
73.7
B/mi
580
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:33(4:33/m) 118/143bpm 41cal 13.2/0mph
2) 1m - 4:13(4:13/m) 129/141bpm 45cal 14.22/0mph
3) 1m - 4:37(4:37/m) 123/131bpm 43cal 13/0mph
4) 1m - 4:49(4:49/m) 130/147bpm 50cal 12.48/0mph
5) 0.31m - 1:38(5:14/m) 131/138bpm 17cal 11.48/0mph

4:33 4:13 4:37 4:49 1:38

Pin Map

0mi in 0

Pace

10%

11%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	47	47	9.67	102 96-106	633
0.25	1:14	27	16.62	100 90-110	361
0.38	1:58	44	10.12	112 110-114	664
0.50	2:22	23	19.15	108 98-116	338
0.63	2:44	23	19.76	128 107-143	389
0.75	3:07	22	20.07	136 131-142	407
0.88	3:35	28	16.17	128 120-133	475
1.00	4:08	33	13.61	133 132-134	586
1.13	4:41	33	13.55	138 136-139	611
1.25	5:12	31	14.54	139 137-141	574
1.38	5:42	30	15.17	135 122-140	534
1.50	6:11	30	15.22	127 123-132	501
1.63	6:44	33	13.67	126 124-129	553
1.75	7:13	29	15.60	127 123-130	488
1.88	7:43	30	15.05	126 125-127	502
2.00	8:20	37	12.18	126 124-130	621
2.13	8:56	36	12.43	121 113-126	584
2.25	9:33	37	12.25	121 119-122	593
2.38	10:05	33	13.78	119 115-122	518
2.50	10:49	44	10.23	120 118-124	704
2.63	11:27	37	12.02	128 125-131	639
2.75	11:58	31	14.46	126 123-129	523
2.88	12:27	29	15.63	124 123-125	476
3.00	12:56	29	15.45	124 123-126	481
3.13	13:33	37	12.18	128 127-128	631
3.25	14:16	43	10.48	124 122-126	710
3.38	14:44	29	15.79	128 125-130	486
3.50	15:20	35	12.75	125 123-128	588
3.63	15:49	29	15.49	125 124-126	484
3.75	16:18	30	15.06	135 126-146	538
3.88	17:14	56	8.11	138 135-140	1022
4.00	17:43	29	15.32	134 132-135	525
4.13	18:21	37	12.08	133 132-134	660
4.25	19:04	43	10.37	136 132-138	787
4.38	19:41	37	12.25	126 123-130	617
4.40	19:49	8	12.57	127 126-127	606

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:34	3:09	More
1km	2:08	3:26	More
Mile	3:43	3:43	More
5k	13:16	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	50:03	5:00
20km	1:03:34	5:07
15 miles	1:18:12	5:13
20 miles	1:47:20	5:22
40km	2:16:20	5:29
25 miles	2:17:13	5:29
42km	2:23:52	5:31
50 miles	4:54:17	5:53
56 miles	5:33:23	5:57
100 miles	10:31:08	6:19
112 miles	11:54:59	6:23

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