Tue 21st May 2019 at 6:00am by acondon

Bike > General

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Time
21:05
Miles
4.34
Mph
12.4
Cals
248
BPM
141
%MHR
82.3
B/mi
684
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 124/136bpm 57cal 10.74/0mph
2) 1m - 4:18(4:18/m) 149/172bpm 56cal 13.95/0mph
3) 1m - 4:52(4:52/m) 137/150bpm 55cal 12.33/0mph
4) 1m - 4:35(4:35/m) 147/170bpm 57cal 13.1/0mph
5) 0.34m - 1:45(5:12/m) 154/163bpm 23cal 11.54/0mph

5:35 4:18 4:52 4:35 1:45

Pin Map

0mi in 0

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:19	1:19	5.73	109 93-127	1142
0.25	1:58	39	11.48	132 130-134	690
0.38	2:35	38	11.96	126 121-130	632
0.50	3:20	45	10.05	128 123-131	764
0.63	3:54	34	13.33	126 120-130	567
0.75	4:27	33	13.78	127 125-129	553
0.88	5:00	33	13.60	131 124-135	578
1.00	5:37	37	12.22	132 127-136	648
1.13	6:14	37	12.15	140 136-143	691
1.25	6:53	39	11.43	144 140-152	756
1.38	7:24	31	14.64	150 140-166	615
1.50	7:56	32	13.96	163 157-172	701
1.63	8:26	30	14.89	154 152-156	620
1.75	8:55	29	15.78	149 145-152	566
1.88	9:25	30	14.85	148 144-154	598
2.00	9:54	30	15.23	155 148-160	611
2.13	10:39	44	10.14	146 145-149	864
2.25	11:20	41	11.01	139 132-145	758
2.38	11:55	36	12.64	126 122-132	598
2.50	12:27	32	14.08	126 121-131	537
2.63	12:59	32	14.05	134 128-141	572
2.75	13:35	36	12.46	137 134-141	659
2.88	14:09	33	13.61	140 136-143	617
3.00	14:47	38	11.81	142 137-146	721
3.13	15:20	33	13.45	147 145-149	656
3.25	15:53	32	13.86	142 140-145	615
3.38	16:30	37	12.14	133 129-138	657
3.50	17:08	39	11.64	135 130-141	696
3.63	17:41	33	13.60	157 146-170	692
3.75	18:12	31	14.52	157 151-167	649
3.88	18:45	33	13.63	157 148-166	691
4.00	19:21	36	12.64	161 157-169	764
4.13	19:56	35	12.97	158 154-163	731
4.25	20:35	40	11.31	155 151-158	822
4.33	21:05	30	10.34	145 141-150	841

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	1:57	3:55	More
1km	2:29	4:00	More
Mile	4:10	4:10	More
5k	14:08	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	52:50	5:17
20km	1:07:07	5:24
15 miles	1:22:34	5:30
20 miles	1:53:20	5:40
40km	2:23:57	5:47
25 miles	2:24:53	5:48
42km	2:31:54	5:49
50 miles	5:10:43	6:13
56 miles	5:52:00	6:17
100 miles	11:06:22	6:40
112 miles	12:34:54	6:44

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