Tue 21st May 2019 at 5:00pm by Rrunner

Walk > General

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Time
36:00
Miles
2.25
Min/mi
16:00
Stride(cm)
82
Cals
162
Cadence
122
BPM
90
%MHR
48.7
B/mi
1442
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 3.62km - 36:00(9:57/km) 91/121bpm 162cal 60/85rpm 6.03/11.02kmph

36:00

Pace

14%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:01	98 63-121	1374	132 124-170	0/1
0.13	1:41	48	12:51	100 94-106	1285	129 128-130	2/0
0.19	2:31	50	13:17	94 91-96	1249	129 126-132	0/0
0.25	3:17	46	12:21	90 90-90	1112	128 126-130	1/0
0.31	4:26	1:09	18:17	95 90-99	1738	128 126-130	0/0
0.38	5:20	54	14:29	79 73-92	1144	127 120-132	1/0
0.44	6:08	48	12:45	92 89-95	1173	129 126-130	0/0
0.50	6:57	50	13:13	95 93-96	1255	128 126-130	1/0
0.56	7:46	48	12:55	99 98-99	1278	129 126-132	1/0
0.63	8:37	52	13:46	97 94-100	1335	128 126-130	0/0
0.69	9:26	49	13:06	101 99-102	1323	128 126-130	1/0
0.75	10:16	50	13:14	96 96-96	1271	126 122-130	0/0
0.81	11:06	50	13:25	97 95-99	1302	129 128-130	1/0
0.88	11:55	49	13:07	102 102-102	1338	129 128-130	1/0
0.94	12:46	50	13:23	104 102-105	1392	128 126-130	1/0
1.00	13:35	49	13:02	104 102-105	1355	128 126-130	2/0
1.06	14:26	52	13:46	103 100-106	1418	126 122-130	1/1
1.13	15:15	49	12:57	101 100-104	1308	125 122-130	0/0
1.19	16:05	51 +1	13:29	96 94-97	1294	128 128-128	0/1
1.25	16:54	49	12:59	94 91-97	1221	129 128-130	0/1
1.31	17:48	54	14:16	93 90-100	1327	125 118-130	0/0
1.38	18:39	51	13:43	105 103-108	1440	126 126-126	2/0
1.44	19:30	51	13:42	100 96-105	1369	129 128-130	2/0
1.50	20:20	50	13:22	102 102-102	1364	127 124-130	1/0
1.56	21:10	50	13:18	102 99-105	1357	130 130-130	1/0
1.63	21:59	48	12:55	106 103-108	1369	129 126-132	1/0
1.69	25:21	3:23 +1:41	54:05	77 61-102	4164	124 122-128	0/0
1.75	26:40	1:18	20:50	87 72-103	1813	108 94-122	0/0
1.81	27:56	1:17	20:26	76 72-82	1553	111 108-116	0/1
1.88	29:13	1:17	20:32	81 77-83	1663	105 102-112	0/1
1.94	30:29	1:16	20:17	79 76-82	1603	103 98-108	0/1
2.00	31:48	1:19	21:01	78 76-79	1639	108 104-112	0/2
2.06	33:17	1:29	23:41	74 72-75	1752	110 104-122	0/2
2.13	34:41	1:24	22:18	73 71-74	1628	103 102-104	0/0
2.19	36:07	1:27	23:10	78 76-80	1807	105 100-108	1/0
2.25	37:43	1:36	25:42	75 72-77	1928	114 108-124	1/0

Heart

90/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	12:59	More
800m	6:33	13:11	More
1km	8:12	13:11	More
Mile	13:17	13:17	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE